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Avocado Cottage Cheese Toast

This dish combines the popular avocado toast trend with additional protein and flavor. This combination offers a balance of healthy fats, protein, and complex carbohydrates, making it a nutritious and satisfying meal or snack.
Toast as the base - Mashed or sliced avocado spread on top- A layer of cottage cheese for added protein and creaminess - A sprinkle of everything bagel seasoning for extra flavor and crunch. Delish!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Lunch, Snack
Cuisine American
Servings 1
Calories 328 kcal

Equipment

  • 1 knife
  • 1 toaster

Ingredients
  

  • 1 slice toast gluten free, sourdough, or whole wheat
  • 1/2 avocado sliced or mashed
  • 1/2 cup cottage cheese full fat
  • 1 tsp everything bagel seasoning

Instructions
 

  • Toast the bread to desired level.
  • While the toast is browning, slice your avocado.
  • Spread 1/2 cup cottage cheese onto the toast.
  • Place sliced avocado onto the cottage cheese.
  • Sprinkle with the everything bagel seasoning.
  • Enjoy!

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

oxalates: 2mgCalories: 328kcalCarbohydrates: 24gProtein: 16gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 18mgSodium: 728mgPotassium: 625mgFiber: 7gSugar: 5gVitamin A: 294IUVitamin C: 10mgVitamin D: 0.1µgVitamin E: 2mgVitamin K: 22µgCalcium: 125mgIron: 1mgMagnesium: 43mgPhosphorus: 242mgSelenium: 17µgZinc: 1mg
Keyword avocado, cottage cheese, everything bagel seasoning
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