I love reading books to improve my health but truthfully my interest seems to wane 1/2 way through. Then I become a book grazer.
My Next Book: The Healthy Bones Nutrition Plan and Cookbook
The Healthy Bones Nutrition Plan and Cookbook offers recipes for animal protein eaters, vegetarians and vegans.
My book clubs are held over the telephone/computer using my ZOOM conference bridge.
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FIRST MEETING:
Thursday evening, November 29, 2018 from 7-8:00pm ET
please check your time zone HERE
This is a 5-week book club that meets every other Thursday.
12. Peggy T.
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Please take these steps to join my book club.
1. Purchase your book by clicking HERE or the image below.
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2. Reserve your spot----> HERE
There is an administration fee of $10 for my book club.
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3. Schedule: Mark your calendar
Thursday's at 7pm ET / 5pm CT / 4pm MST /3pm PDT
Check your time zone HERE
[br]4. FACEBOOK
5. Register for Zoom - Last Step
Please click the word "ZOOM" below to register for the calls using my conference line.
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Past Book Clubs
The Whole Body Approach to Osteoporosis by Dr. Keith McCormick.
He addresses how he moved from severe osteoporosis at 45 years old (-4.3) to managing his osteoporosis at 64 as he continues to run marathons.
You can purchase your book HERE
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[br] [br] Whole Detox - by Dr. Deanna Minich
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The Wahls Protocol - How I Beat Progressive MS Using Paleo Principles and Functional Medicine.
You can purchase your book HERE
Click below to read my blog post.
Cruciferous Vegetables to feed your bones and heal your body
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Dr. Lani's No-Nonsense Bone Health Guide
You can purchase your book HERE
Click below to read my blog post.
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Death By Calcium by Thomas Levey, MD, JD
You can purchase your book HERE
Death By Calcium By Thomas Levy, M.D.
Click below to read my blog post
Death By Calcium – Stepping Away from Calcium Supplements
The Hormone Cure by Sara Gottfried, MD
You can purchase your book ---> The Hormone Cure by Sara Gottfried, M.D.
Bone Loss and possible fracture. Women with low coritsol have higher rates of hip fracture. page 95
Xenoestrogens (synthetic chemicals, such as plastics, that are stored in fat tissue for decades) mimic estrogen and have an estrogenlike reaction to the body.When xenoestrogen bind to your estrogen receptors, they can activate some of them, such as those inthe breast, and block others, such as those in the bones. page 158