Dukkah is Egypt's famous blend of nuts, seeds and warm spices. Make this quick dukkah recipe and store it for use as a snack (with bread and olive oil); as a crust for your meats; or as a nutty topping to add texture and flavor to anything from soups and salads, to chicken, fish or roasted vegetables. The flavor of dukkah can vary depending on the types of nuts and spices in your blend, but dukkah should always have a crunchy, crumbly texture
1 mortar and pestle or spice or coffee grinder or food processor
Ingredients
2tbsppepitasraw
1tbspsesame seedsraw
1tbspcoriander seeds
2tspcumin seeds
1/2tspblack peppercorns
1/4 tspsea salt
Instructions
Heat a small to medium skillet over low-medium heat. Add pepitas and toast, occasionally stirring, until they begin to pop and puff up slightly — about 2 minutes. Reduce heat to low.
Add sesame seeds, coriander seeds, cumin seeds, and black peppercorns and toast, frequently stirring, until fragrant and the sesame seeds begin turning light brown — about 2 minutes.
Transfer to a mortar and pestle (or small food processor)
Add salt and crush (or pulse) the mixture into a coarse meal, making sure to break up any whole peppercorns. Taste and adjust as needed.
Let cool fully before transferring to a jar.
Notes
These nutrition facts are for 1 serving of your recipe. Total servings for this recipe: 12 ~1 tsp
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Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
