Calories: 16kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.001gSodium: 49mgPotassium: 30mgFiber: 0.4gSugar: 0.03gVitamin A: 6IUVitamin C: 0.1mgVitamin K: 0.4µgCalcium: 14mgIron: 1mgMagnesium: 15mgPhosphorus: 28mgSelenium: 1µgZinc: 0.2mg