Discover how detox strategies can reduce chronic illness, inflammation, and fatigue naturally.

Detox May Be the Missing Piece in Chronic Illness

Feeling tired, inflamed, or just not yourself lately? It might be more than stress or aging. Detox could be what your body needs to feel better.

More people today are being diagnosed with chronic illnesses and autoimmune conditions. But according to Dr. Aly Cohen, a triple board-certified rheumatologist, the cause isn’t always just in your genes—it’s also in your environment.

In her book Detoxify, Dr. Cohen breaks down how chemicals in everyday items—like water, food, shampoo, cleaning products, and even air—can quietly build up in your body and wear down your immune system. The result? Fatigue, inflammation, and a range of long-term health issues.

What Makes Detoxify Different

Instead of pushing complicated regimens or expensive cleanses, Detoxify offers practical, science-based advice you can actually use.

With over 20 years of experience, Dr. Cohen explains how to take simple steps to reduce toxic exposure—no matter your budget or lifestyle. You’ll learn what to avoid, what to swap, and how to give your body the support it needs to feel stronger and more resilient.

How Detox Supports Your Bones and Immune System

Detoxing isn’t just about clearing your skin or boosting your energy. Dr. Cohen also highlights how toxins can affect your bone health—something many people overlook.

Here’s what she shares:

• Everyday chemicals from food, air, water, and products can weaken both your immune and bone health.
• Simple changes, like drinking filtered water or avoiding plastic containers, can make a big difference.
• Strong bones depend on more than calcium—they need gut health, good nutrition, and less inflammation.
• Fall prevention is just as important as bone strength, especially as we age.

What You’ll Learn in the Book

Where Toxins Come From:

• Plastics, pesticides, food additives, personal care items, and household cleaners
• Over 95,000 chemicals are used in everyday products, many not tested for long-term safety
• Exposure starts early—even in the womb—and builds over time
• Kids are more vulnerable because their bodies are still growing

How They Affect You:

• Some chemicals mimic hormones and throw off your balance
• Toxins can inflame your body and weaken your immune system
• A damaged gut can make it harder to absorb nutrients, including those needed for strong bones

Easy Ways to Detox Your Life

You don’t need to overhaul your entire routine overnight. Here are some manageable detox tips from Dr. Cohen:

• Drink filtered water (reverse osmosis if possible)
• Eat more organic produce—especially the EWG’s “Dirty Dozen” list
• Avoid plastics labeled with codes 3, 6, and 7
• Store and heat food in glass or stainless steel, not plastic
• Use cleaner, safer personal care and household products
• Get enough sleep, stay hydrated, and exercise regularly to help your body flush out toxins

Food That Helps You Detox (and Build Stronger Bones)

• Eat leafy greens and cruciferous veggies (like broccoli and kale)
• Add fermented foods for gut health
• Make sure your vitamin D is in the healthy range (60–90 ng/mL)
• Get calcium from whole foods first; only supplement if needed

Don’t Forget About Fall Prevention

• Have your vision, hearing, and balance checked
• Review medications that might make you dizzy or tired
• Keep walkways clear and lighting bright
• Stay active to keep muscles strong—especially your upper body

What’s Inside Detoxify

This book is more than just information—it’s a hands-on guide that includes:

• A 50-question quiz to assess your exposure
• A 21-day plan to start detoxing your environment
• Safer product lists, easy recipes, and even DIY cleaner ideas
• Dr. Cohen’s 4A’s framework to help you stay on track: Assess, Avoid, Add, Allow

Start Small, Start Today

If you’re ready to take control of your health, start with one small change today. Filter your water. Check your shampoo label. Swap one cleaning product. Small steps add up.

Get your copy of Detoxify here 👉 [Amazon Link]

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Knowledge is power. Detox isn’t a trend—it’s a tool. Use it to support your body, your bones, and your future.