Your payment has been received.

I'm thrilled to have you as a student in my
Strong Bones - Healthy You my "Comprehensive Bone Health Program".

Shortly you will receive several emails regarding your next steps.

Please find the email with the subject line:

Welcome to my Strong Bones - Healthy You: Comprehensive Bone Health Program

That email provides all the instructions.

Our 2024 Schedule:

Class are on MONDAYS AT NOON ET

 

All calls will be recorded:

• recording emailed the following day
• and placed within the modules as the last slide

Unlock the secrets to optimal bone health, longevity, and well-being in our exclusive 10-week program.

 

Week 1: Mindfulness, Self-Care - 1/8/24

• Dive into guided meditations focused on bone health.
• Explore the connection between stress and bone density.
• Discover self-care routines that promote skeletal strength.

Week 2: Understanding DXA, TBS, FRAX, REMS Echolight - 1/15/24

• Decode your bone density reports with expert-led sessions.
• Learn the significance of each test for comprehensive bone health analysis.
• Make informed decisions based on your results.

Week 3: Bone Markers, Blood work - 1/22/24

• Uncover the blood markers crucial for monitoring bone turnover.
• Delve into the science behind these markers and what they reveal.
• Personalized bone health assessments.

Week 4: Osteoporosis Medicines - 1/29/24

• Get a detailed rundown on available medications for osteoporosis.
• Weigh the pros and cons of each option.
• Interactions, side effects, and efficacy.

Week 5: Mindful Eating, Digestion, Hydration - 2/5/24

• Learn the role of diet in maintaining robust bones.
• Understand the importance of proper digestion and hydration for calcium absorption.
• Incorporate bone-healthy foods into your daily routine.

Week 6: Protein - Measurement Guide - 2/12/24

• Delve into the protein requirements for vegans, vegetarians, and animal protein eaters.
• Learn simple techniques to ensure you’re getting adequate protein.
• Understand the role of protein in bone health.

Week 7: Oxalates Uncovered - 2/19/24

• What are oxalates and how do they impact bone health?
• Learn how to calculate calcium intake considering oxalate-rich foods.
• Tips to balance oxalate intake in your diet.

Week 8: Guest Presenter Special - 2/26/24

• Ask Me Anything with Keith McCormick, DC who authored "Great Bones: Take Control of Your Osteoporosis".
• Q&A session - Your chance to get answers to all your bone health queries.
• Special insights and groundbreaking research revelations.

Week 9: The Role of Supplements - 3/4/24

• Learn about essential supplements for bone health.
• Distinguish between what’s necessary and what’s not.
• Expert recommendations tailored to your needs.

Week 10: Exercise for Strong Bones - 3/11/24

• Discover exercises designed to boost bone density.
• Understand the biomechanics of bone strength.
• Formulate a workout routine that suits your body and goals.

 

BOOKING YOUR 30 MINUTE PRIVATE SESSION.

Click HERE to schedule your first appointment.

Sessions will be held over zoom or on the phone.

If you have any questions, please email me at:

[email protected]

From my bones to yours....

and thank you for your willingness to be on this journey with me.

Irma