Your payment has been received.
I'm thrilled to have you as a student in my
Strong Bones - Healthy You my "Comprehensive Bone Health Program".
Shortly you will receive several emails regarding your next steps.
Please find the email with the subject line:
Welcome to the Comprehensive Bone Health Program
That email provides all the instructions.
Our 2023 Schedule:
Class are on MONDAYS AT NOON ET
All calls will be recorded:
- recording emailed the following day
- and placed within the modules as the last slide
#1 June 19 - Welcome - Mindfulness, Self Care
#2 June 26 - DXA - TBS - Getting proper DXA / TBS (why this matters)
7/3 no class
#3 July 10 - Bone Markers - Blood Work - OP Medications
#4 July 17 - Mindful Eating, hydration, water systems, Group Coaching
#5 July 24 - Food: Protein - Daily Tally - Recipes - Cookware
#6 July 31- Feeding Your Bones for vegans, vegetarians
#7 August 7 - OP Exercise with guest
#8 August 14 - Supplements best ones for bones
BOOKING YOUR 30 MINUTE PRIVATE SESSION.
Click HERE to schedule your first appointment.
Sessions will be held over zoom or on the phone.
If you have any questions, please email me at:
From my bones to yours....
and thank you for your willingness to be on this journey with me.
Irma
