One of my favorite recipes Sardine Salad for your bones with a refreshing lemon flavor.

Oily fish is a superfood and sardines are the unsung heroes of this group. They are rich in selenium and calcium and are an excellent source of omega-3s. They are high in EPA and DHA which are essential fatty acids that perform a multitude of tasks inside your body, including stopping inflammation at a cellular level, breaking down fat cells, and maintaining a healthy hormonal balance.

A Big Smile For Strong Bones

Healthy teeth and healthy bones go together naturally. Have you noticed Skelly’s pearly whites? Dazzling!

Teeth aren’t bones but they have lots in common. Both are hard, white and full of calcium. (more…)