Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Your Bones: Why Eating the Whole Food Matters

By guest blogger: Margie King, Nourishing Menopause What makes an apple good for us? Is it the Vitamin C? Vitamin K or B6?  Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols? Or is it the apple?  What a concept. Western science is obsessed with deconstructing food, researching […]

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