Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Bone-loving Creamy Collard Yam Soup

This Creamy and (dreamy) Collard Yam Soup is bone-loving and vegan. Collards are a member of the cruciferous family Cruciferous veggies are part of the Brassica genus of plants and are rich in vitamins and minerals as shown in the chart below. They contain a group of substances known as glucosinolates, which are sulfur-containing chemicals […]

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