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Recent blogs

Detox for Chronic Illness: How Toxins Impact Your Bone Health

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Discover how detox strategies can reduce chronic illness, inflammation, and fatigue naturally. Detox May Be the Missing Piece in Chronic Illness Feeling tired, inflamed, or just not yourself lately? It might be more than stress or aging. Detox could be what your body needs to feel better. More people today are being diagnosed with chronic […]
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almonds sesame hemp honey final

Almonds Love Your Bones

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Calcium-rich sprouted organic almonds are a good food choice for your bones. Adding sesame and hemp seeds with Plantation blackstrap molasses make this a bone-loving snack. A version of this recipe was served at my event: The Whole Body Approach to Osteoporosis with Keith McCormick, DC.  It was met with a "yum" and an "ah" […]
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