Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Easy Way to Support Gut and Bone Health

Gut health is at the heart of bone health How do we support bone health and gut health? Here’s an easy way that only has 3 ingredients; sauerkraut. Let’s dive into this traditional food and all it’s healing qualities. “Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more […]

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OPTIMAL VITAMIN D SUPPLEMENTATION

Guest blog post by Keith McCormick, DC Vitamin D: It's not just about Osteoporosis and Bone Health There are numerous reasons why I chose the title, The Whole-Body Approach to Osteoporosis, for my book. Not only should we look at the whole body when searching for causes of bone loss, but the fact that there are so many […]

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