Easy Way to Support Gut and Bone Health

By: | Posted in: Blog | Friday, Aug 27, 2021 - 4:00am
Easy Way To Support Gut And Bone Health

Gut health is at the heart of bone health

How do we support bone health and gut health? Here’s an easy way that only has 3 ingredients; sauerkraut. Let’s dive into this traditional food and all it’s healing qualities.

Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more than 10 times the total number of cells in your body [1]

Unpasteurized sauerkraut contains probiotics, which are beneficial bacteria that act as the first line of defense against toxins and harmful bacteria. They can also improve your digestion and overall health.[2, 3, 4]

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OPTIMAL VITAMIN D SUPPLEMENTATION

By: | Posted in: Blog, Featured | Tuesday, Feb 19, 2019 - 7:14pm
The sun and your bones

Guest blog post by Keith McCormick, DC

Vitamin D: It’s not just about Osteoporosis and Bone Health

There are numerous reasons why I chose the title, The Whole-Body Approach to Osteoporosis, for my book. Not only should we look at the whole body when searching for causes of bone loss, but the fact that there are so many pieces of the “bone puzzle” that fit into other parts of the body, we really can’t separate skeletal physiology from the other organs and tissues during the diagnostic process.

Take vitamin D for instance. We all know that vitamin D is important for bones because it helps us absorb more calcium from the gut. But did you know that vitamin D is also important for the immune system to effectively ward off disease?

And, it does so much more!

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