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almond milk

Got Almond Milk?

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Got Almond Milk?  You’ve heard me say this before.  When it comes to healthy bones I don’t recommend drinking milk.  Yes, milk is high in calcium.  But it’s also an acidic food that over time can lead to weaker – not stronger - bones. Americans rely on milk for their bones thanks to a huge […]
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bowl of oatmeal

Strong Bones - Calcium and Mineral-Rich Oatmeal with Almond Milk

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Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients:
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Recent blogs

Pelvic Floor Function and Its Role in Better Balance

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Pelvic floor health is an essential part of women’s overall well-being, yet it is often overlooked until problems arise. The pelvic floor plays a critical role in balance, continence, posture, and long-term mobility. In her presentation to Irma Jennings’ osteoporosis community group, Dr. Molly Weingart explained how pelvic floor health supports women through all life […]
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Pelvic Floor Muscle
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