Conflicting medical advice often leaves those with osteoporosis feeling confused and isolated.
The on-demand Strong Bones - Healthy You program offers bone health education, actionable steps tailored to your needs, and guidance designed to empower you. Gain the knowledge to become bone literate, confidently engage with your doctor, and make informed decisions for your wellbeing—at your own pace.
A diagnosis of osteoporosis or osteopenia can feel like a heavy burden, casting a shadow of doubt over your daily life. The fear of a simple misstep turning into a serious injury is real, and the maze of medical advice can leave you feeling lost and alone.
My on-demand Strong Bones - Healthy You program is here to lift that weight off your shoulders. With clear, actionable steps and supportive guidance, you’ll have the tools to navigate your bone health journey with confidence.
Join me on your schedule, and let’s turn uncertainty into empowerment, transforming your path into one of resilience and strength.
An osteoporosis or osteopenia diagnosis often comes suddenly, leaving you full of fear and uncertainty about the future of your bone health. You know you need to make changes, but where do you start when conflicting advice overwhelms you?
This on-demand program equips you to take control—at your own pace—providing clarity, guidance, and practical steps to confidently navigate your bone health journey.
Navigating conversations with doctors about bone health issues can leave you confused and unsupported. Become equipped to discuss your diagnosis and treatment confidently so you can advocate for the personalized care that aligns with your needs.
A diagnosis can feel like your lifestyle has been abruptly upended. Receive motivation and tools to successfully reboot critical areas - nutrition, activity, mindset and more - so you can proactively nourish your bones back to improved health.
Build your bone health literacy from the ground up - you'll be able to understand your diagnosis, test results, treatment options, and how to nourish your bones through every stage. Knowledge is power - become empowered to make informed decisions for your health.
Embark on a self-paced journey designed to empower you with comprehensive bone knowledge and practical strategies for optimal bone health. Whether you're looking to understand bone density scans, improve your diet for bone strength, or explore the latest supplements and exercises for osteoporosis, this on-demand program has everything you need—on your schedule.
Join my on-demand Strong Bones - Healthy You program and change how you live, think, and interact with your diagnosis—at your own pace.
Secure your spot today and take the first step towards a brighter, more fulfilling future... full of knowledge and hope.
Program fee
Unlock a new module with expert insights and actionable advice—available whenever you're ready to dive in.
Recorded Sesions with:
Keith McCormick, DC, author of Great Bone and Take Control of Your Osteoporosis—and someone with a personal history of severe osteoporosis, including 12 fractures over five years. Keith will teach four modules.
Kim Zambito, MD, Board-certified orthopedic surgeon and hand surgery specialist with vast experience in both private and academic practice, as well as serving with the United States Army Reserves. Dr. Zambito brings a practical, no-nonsense approach to bone health.
Kick off your journey with an introduction to the program and what to expect in the coming weeks.
Dive deep into bone density scanning and assessment tools. Learn how these technologies offer insights into your bone health.
Explore the importance of blood work and bone markers with expert Keith McCormick, DC. Understand how they influence osteoporosis treatment and management.
Calcium and Mineral-Rich Foods, Protein, Hydration, Mindful eating, access to 80 bone-loving recipes.
Join Kim Zambito, MD, to learn about REMS Echolight, a cutting-edge technique for non-invasive bone density assessment.
Unpack the world of supplements and their impact on bone health. Learn which supplements can support your journey to stronger bones.
Delve into the specifics of osteoporosis drugs with an integrative approach.
Get moving with exercises designed to strengthen your bones. Discover the best workouts for osteoporosis prevention and management.
Your questions answered. Wrap up the program with a live AMA session, where you can ask any lingering questions and get expert advice.
This on-demand Strong Bones - Healthy You program offers expansive bone health education through detailed learning materials, expert insights, and practical resources you can access at your own pace.
You’ll also gain access to an in-depth toolkit, including videos, articles, and guides to continue expanding your knowledge on bone health.
As you learn, connect with a supportive community of like-minded individuals all striving for better bone health. With comprehensive education, valuable resources, and built-in support, you’ll feel fully equipped to confidently care for your bones.
Gain insights from leading professionals in osteoporosis and bone health.
Have your questions answered in real time.
Access additional reading materials, videos, and tools to further your learning.
Join a community of like-minded individuals on the same journey to better bone health.
Join us in our opportunity to take control of your bone health and secure your spot today!
I recommend Irma’s comprehensive Strong Bones - Healthy You program to anyone wanted to learn more about osteoporosis. Irma is personable, fun, and her teaching is life changing. Reputable guest speakers, practical tools, and information make this program unique. I finally feel empowered and have gained so much knowledge. Thank you, Irma.
Irma shared a wealth of information and kept things simple. I am sure I won’t ever be caught off guard in a medical appointment. And the administrative stress in prepping for an appointment is much lower because I am not reinventing the colloquia wheel by scrambling for information which in the end, I’m unsure of it’s acceptance in allopathic care and consequently, might only save to end the discussion and discredit me in the office visit.
So, yes, this course is a confidence-building and anxiety-reducing. It gave me a tool to manage bone health and get on with my life.
Strong Bones - Healthy You was extensive in it’s breath and depth of information coupled with insightful guidance from Irma. I especially like the wealth of resources presented, including other experts on various aspects of bone health. I’ve already implemented the movement practices into my work as a yoga therapist and am working on balancing my diet for optimal bone health.
Irma’s program is thorough and covers every aspect of understanding and living with osteoporosis. I had action items after very session and am going forward with a better plan to improve my condition and strive for a continued active life. Thank you, Irma
The program was informative, covering all aspects of osteoporosis, including diet and nutrition. I highly recommend it whether recently diagnosed or like me, being several years into my journey.
If my program does NOT meet your expectations after you attend the second class live, you will be fully refunded.
Yes, the calls will be recorded and uploaded within 24 hours into the program.
No, this is not a personal session. He is very generous and will answer all questions. Please gather your questions for Keith McCormick, DC as you move through the program.
An osteoporosis diagnosis doesn’t have to lead to confusion and uncertainty. This on-demand Strong Bones - Healthy You program sheds light on the path forward, providing the answers and support you've been searching for. Gain invaluable insights into your condition and learn how to actively improve your bone health—this is your opportunity to finally find clarity.
Become knowledgeable about your condition to make informed treatment decisions.
Follow an expert-guided, customized care path for lifestyle, nutrition, exercise, and supplementation.
Confidently discuss your needs with doctors from an educated perspective.
Invest in the foundation of your well-being with the Strong Bones - Healthy You program. Empower yourself with knowledge to nurture strong, healthy bones for life at a price of $497. Take the first step towards a healthier future today.