From the Women's Health Initiative where 11,084 post-menopausal women were studied:
"women who reported sleeping 5 hours or less per night had on average 0.012 to 0.018 g/cm2 significantly lower BMD at all four sites compared with women who reported sleeping 7 hours per night"
1. Sleep architecture (sleep cycles, the stages of sleep)
2. Sleep routine
3. Sleep technology hacks
What I found interesting is how many times we cycle through the 4 cycles which take a minimum of 7 hours.
The half-life of caffeine.
The role exercise, caffeine, food allergies, time we eat dinner, when to take B Vitamins play on our sleep.
To gain access to the webinar replay on the importance of Sleep for your bones with Dr. Kristann Heinz, please enter the password below. This webinar will be available for the public until
Friday 10/21/22 at 10am ET. It will then be added into my Bones Tribe membership.
password:
ourbones
One word no spaces.
Thank you for your interest.
Irma Jennings, INHC
Holistic Bone Coach