You might not see your bones changing — but you can feel it: the slower recovery, the stiffness, the quiet worry that a small fall could mean something bigger.
Your bones are living, breathing tissue - constantly rebuilding. The good news? You have the power to feed that renewal every single day.
Every nutrient you eat is a message to your bones:
“Stay strong. Keep me upright. Help me move.”
Feed them what they need - protein to build and maintain muscles, minerals for density, vitamins for activation - and they’ll hold you up for decades to come.
When you feed your bones from the inside out, you’re not just preventing fractures — you’re cultivating vitality, strength, and confidence to move through life with grace and stability. Your bones are your inner scaffolding — they hold you up in every sense of the word.
Whatever your eating preference, vegan, vegetarian, or an animal-protein eater you’ll discover that bone-loving meals aren’t restrictive, they’re delicious, nourishing, and completely you.
You’ll receive adaptable recipes and guidance to make sure your bones and your values are nourished.
We’ll also shine a light on oxalates, learning how to balance and prepare foods in ways that support calcium absorption and overall bone health.
You won’t just learn recipes, you’ll rediscover joy in your kitchen. Cooking becomes connection: with your food, your body, your energy, and a circle of women cheering you on.
Bone health doesn’t have to be serious. It can be satisfying, empowering, and fun!
“Irma’s bone health program is a must for those who wish to increase their bone health through healthy food choices.”
— Lani Simpson, DC, CCD.
“I never thought feeding my bones could be this delicious! Irma made everything feel easy, joyful, and doable.”
— Doreen DiGiacomo, Bones Tribe Member
“Irma and Vicki’s recipes feel like an invitation to nourish yourself. They’re wholesome, delicious, and supportive of bone health. Each recipe includes a photo, clear instructions, equipment, ingredients, and nutrition details—with thoughtful substitutions offered.
As someone who avoids gluten and is sensitive to dairy and eggs, I’ve found many recipes I can easily enjoy—and now make often.”
— Deb Vari, PA, Bones Tribe Member
Join our 4-week program and discover how simple, satisfying meals can help you feel stronger from the inside out.
November 17th
Learn how to turn everyday meals into bone-building allies.
November 24th
Unlock how oils and minerals fuel your bones’ renewal cycle.
December 1st
Discover how flavor can be your secret nutrient delivery system.
December 18th
Create a rhythm of nourishment that keeps you steady for life.
Join the first 20 participants to step into the kitchen with Irma, Vicki, and Skelly, for a live, laughter-filled cooking and kitchen experience.
Together, you’ll bring 125+ bone-strengthening recipes to life, and reconnect with your confidence from the inside out.
Strong bones are your foundation: for walking, dancing, lifting grandkids, and living independently with grace.
That peace of mind is worth far more than $497.
But today, you can get the entire 4-week journey for just $197 because I want you to experience what’s possible when you feed your bones the right way.
In exchange, all I ask is your honest feedback and testimonial to help refine this program before its full launch.
2025 Feed Your Bones Calls are on Mondays at noon ET as follows:
EARLY BIRD BONUS December 15th. Class and feedback forms must be completed.
Yes! Each weekly call will be recorded and uploaded to your Feed Your Bones program portal within 24 hours.
You’ll receive an email notification as soon as the replay is ready so you can catch up — or rewatch your favorite moments anytime.
Absolutely. Every recipe in the Feed Your Bones program can be easily modified for your specific needs. Whether you’re gluten-free, dairy-free, plant-based, or navigating other sensitivities, we’ll show you how to make bone-nourishing meals that work for you.
Yes! You’ll be part of a warm, interactive community inside the program — a space to ask questions, share insights, and connect with other bone-loving learners. We learn together, celebrate progress together, and keep each other inspired!
I want you to feel fully supported and confident in your decision. After completing the first call, if you’re not satisfied, simply email me at [email protected] and I’ll provide a full refund. No worries, no fuss.
I want you to feel fully supported and confident in your decision. After completing the first call, if you’re not satisfied, simply email me at [email protected] and I’ll provide a full refund. No worries, no fuss.
Cooking gets deliciously personal!
The first 20 registrants will join Irma, Skelly, and Vicki Sarnoff — Nutritional Educator for Rolling Harvest Food Rescue and creator of 125+ bone-strengthening recipes — for a live, interactive kitchen demo on Zoom.
It’s a fun, hands-on experience to bring your bone-smart recipes to life!
The live kitchen bonus happens in Week 5, once you’ve completed the course and are ready to put your new knowledge into action.
You’ll receive a feedback form at the end of the program where you can share your experience, reflections, and testimonial.
Your input helps me continue to improve — and inspires others to start their own food and bone health journey!
Join me in the kitchen where nutrition meets soul, and food becomes your foundation for lifelong strength. Your bones are waiting.
Length: 4 weeks
Format: Online — guided lessons + 4 live calls via Zoom.
Includes: Recipes, nutritional facts, mindful eating practices, bone-nourishing education, and community support.
