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salt in spoons

Salt: Deadliest Ingredient In Your Pantry?

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Salt has been called the "single deadliest ingredient in the food supply." But science doesn’t back up the claim.  In fact, it is essential for good health especially for menopausal women. According to the Center for Science in the Public Interest, salt is so closely related to heart attack and stroke that if we just […]
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If Your Osteoporosis Diagnosis Came with Shame, You’re Not Alone

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From my experience as an Osteoporosis Patient Navigator….comes a common theme. The Quiet Shame That Can Accompany a Diagnosis When someone receives a diagnosis — osteoporosis, for instance — it can stir up a surprising and often unspoken emotion: shame.Not fear, not confusion, not even sadness at first — but shame. That deep, quiet feeling […]
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