When you first get a diagnosis of osteoporosis or osteopenia, a lot comes up:
(1) Overwhelming,
(2) Questions about managing your bone health,
(3) Learning how to prevent fractures,
(4) Understanding medical terminology.
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As a specialist in musculoskeletal issues for the past 20 years, I emphasize the importance of a comprehensive care team, including a patient navigator specializing in bone health. Irma Jennings, an Integrative Nutrition Health Coach with 20 years of coaching experience and 13 years in bone health, offers evidence-based solutions and personalized strategies. Her understanding of DXAs, TBS, blood work, and bone biomarkers, combined with knowledge in nutrition and exercise, equips you to confidently discuss your bone health with your doctor, creating a productive partnership. Partner with Irma for an empowered approach to your bone health journey.