Onero™ is an evidence-based exercise program proven to safely increase bone density, strength, and balance in people with osteoporosis. Developed through clinical research, it focuses on targeted, supervised training that supports long-term bone health and confidence in daily movement.
Onero™ is a research-backed exercise program created in Australia by Professor Belinda Beck and her team, designed specifically to improve bone density, strength, and balance in people with osteoporosis.
The program includes supervised, twice-weekly sessions using heavy resistance, impact loading, and balance exercises — all tailored and closely monitored by trained professionals.
Onero™ proves that properly supervised, high-intensity training is not only safe for people with osteoporosis but also essential for increasing bone density, improving posture, and reducing fall risk.
Our structured sessions are designed to deliver safe, evidence-based exercise under expert supervision. Each step—from your initial assessment to regular training—supports lasting improvements in bone strength, balance, and confidence.
Tracey blends tissue-specific manual therapy, neuromuscular reeducation, and mindful movement strategies to address the unique needs of each client. She draws on a wide range of techniques, including:
Shirley Sahrmann, Janet Travell, Gail Wetzler, Mariann Sisco, and others who emphasize the integration of body, brain, emotions, and cognition in functional recovery.
