Specialized exercise program designed for people with osteoporosis and low bone density.
Onero™ Program
Onero™ is an evidence-based exercise program proven to safely increase bone density, strength, and balance in people with osteoporosis. Developed through clinical research, it focuses on targeted, supervised training that supports long-term bone health and confidence in daily movement.
What It Is
Onero™ is a research-backed exercise program created in Australia by Professor Belinda Beck and her team, designed specifically to improve bone density, strength, and balance in people with osteoporosis.
What It Involves
The program includes supervised, twice-weekly sessions using heavy resistance, impact loading, and balance exercises — all tailored and closely monitored by trained professionals.
Why It Matters
Onero™ proves that properly supervised, high-intensity training is not only safe for people with osteoporosis but also essential for increasing bone density, improving posture, and reducing fall risk.
Program Structure and Pricing
Our structured sessions are designed to deliver safe, evidence-based exercise under expert supervision. Each step—from your initial assessment to regular training—supports lasting improvements in bone strength, balance, and confidence.
Initial Assessment
Duration: 75 minutes
Re-assessment: Performed after 12 months of consistent participation (2x/week)
Includes standardized tests for:
Function and balance
Height, weight, and BMI
Posture and strength
Range of motion
Any special considerations for safe participation
$150.00
Program Sessions
Duration: 55–60 minutes per session
Frequency: Twice per week (with at least one rest day between sessions)
Group Size: Maximum of 4 participants
Supervision: Directly led by licensed Onero practitioner, Tracey Emrey
$50.00 per session
Payment Details
At the beginning of each month, the number of sessions is estimated and pre-paid
Missed sessions are credited toward the following month
Get Started with the Onero™ Program
Contact Tracey to schedule your initial assessment or learn more about upcoming sessions.
Meet Your Your Onero™ Trainer, Tracey Emrey, PT, MSPT
Tracey Emrey is a Pennsylvania-licensed physical therapist with over 30 years of experience helping clients restore movement, reduce pain, and improve quality of life through a whole-person, integrated approach.
She earned her B.S. in Psychobiology (double major in Biology and Psychology) from Quinnipiac College in 1983, and her M.S. in Physical Therapy from Arcadia University in 1992. Before entering the physical therapy field, Tracey worked for six years in a preclinical neuroscience research lab at WyethAyerst (now Pfizer), collaborating with Ph.D. scientists on research and development projects.
Professional Associations:
Practice Philosophy & Areas of Expertise
Tracey’s work is deeply client-centered—private, precise, and provided in a serene setting that supports focus, relaxation, and recovery. She combines her extensive clinical knowledge with intuition and creativity to solve each “clinical puzzle,” delivering care that addresses the whole person. Sessions are 50–55 minutes (with longer 75–90-minute options) and are offered on a fee-for-service basis. She has opted out of Medicare and provides only maintenance or fitness-level care for Medicare subscribers.
Tracey treats a broad range of conditions, including:
Tracey blends tissue-specific manual therapy, neuromuscular reeducation, and mindful movement strategies to address the unique needs of each client. She draws on a wide range of techniques, including:
Barral Institute osteopathic techniques (fascial, neural, visceral, vascular, articular)
Postural Restoration (Ron Hruska)
Integrated Systems Model (Diane Lee, Linda Joy Lee)
Specialized Influences
Shirley Sahrmann, Janet Travell, Gail Wetzler, Mariann Sisco, and others who emphasize the integration of body, brain, emotions, and cognition in functional recovery.
Movement Modalities
Pilates
Yoga
Anat Baniel Method/Neuromovement (Feldenkrais)
Bartenieff Fundamentals
ONERO Program – strength and balance training for osteoporosis and osteopenia
Fusion Pilates & Physical Therapy, LLC
1098 Washington Crossing Road, Suite 400 Washington Crossing, PA 18977
Located in The Crossings building at Taylorsville Road & Washington Crossing Road (Rt.532)
Struggling with bone health or osteoporosis prevention?
Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
