Thank you for your interest in my free guide: 30 Essentials for Bone Health. This document was created to simplify feeding your bones with each mouthful.

Download Instructions.  Kindly follow these steps:

On Your Computer:

To download your 30 Essentials Food for Bone Health Guide

Step 1: Click here to download your file.

Step 2: Find the file "30EssentialsFoodsForBoneHealthGuide.pdf.zip" in your device (usually in your download folder), and click twice to open the zip file.

Step 3: Now you have the PDF file in your download file on your computer that you can easily open by clicking the file twice.

If you go off the 30 Essentials for Bone Health Guide PDF and you want to return, go to your download folder to find the PDF.

On Your SmartPhone or Tablet:

Step 1: Click here. 

Any questions email me at [email protected]

From my bones to yours!

Irma Jennings, INHC

Holistic Bone Coach