Hello friends of Bones
The Exercise for Osteoporosis with Sarah Purcell webinar had a fantastic turnout.
Sarah discussed:
acid alkaline balance almond milk almonds Berries Blood work for bone health bone broth bone health bone healthy foods bones Broccoli caclium Calcium calcium rich CBC Chocolate digestion DXA Feeding Your Bones food for healthy bones Food Stamp Challenge Gluten Free grass fed beef green tea Kale Magnesium manganese Milk organic foods osteopeni osteopenia osteopororsis osteoporosis osteoprosis ostepenia P1NP recipe recipes sugar Supplements Vitamin C vitamin D vitamin K weight bearing exercise Yogurt zinc