Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

How Your Thyroid Can Make Or Break Your Bones

Did you know your thyroid can make or break your bones? Chances are you know someone with an underactive thyroid. Maybe it’s you… I’m not surprised. Hypothyroidism has become an epidemic. It’s estimated to occur in up to 6.5 percent of people. It’s twice as likely to hit you if you’re a woman and three […]

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Build Healthy Bones While You Sleep

At the end of a long day I am bone tired. But when my head hits the pillow, my Skelly still has lots of work to do. Here’s what I mean… Your bones have a daily cycle just like the rest of your body. They are built up by special cells called osteoblasts that work […]

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