Skelly and I love a good cup of green tea for it’s flavor and for bone health. Just taking a break and brewing a mug is a great way for me to slow down and de-stress. I look at my tea break as a mindfulness practice. I sip it peacefully and deliberately. I feel the warmth of the cup as I embrace those precious moments of just being present and still.
But these tea breaks aren’t just for me. One very special tea also makes my Skelly stronger. I’m talking about green tea.(more…)