Have you been cracking your bones with your teeth? Here’s what I mean by that…
Every time you eat something you make a choice to either build your bones or weaken them.
Here are 5 bone-busting foods to avoid and what to eat instead.
acid alkaline balance Berries Blood work for bone health bone broth bone health bone healthy foods bones brussels sprouts caclium Calcium calcium rich Chocolate Damanhur DXA Feeding Your Bones food for healthy bones grass fed beef green tea Kale Magnesium manganese Milk natto omega 3 organic foods osteoblasts osteocalcin osteopeni osteopenia osteoporosis osteoprosis ostepenia P1NP potassium recipe recipes spices strong bones sugar TBS Vitamin C vitamin D vitamin K Yogurt zinc