Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

The Body Breathes Us

There are times throughout the day when my Skelly holds her breath out of fear, fatigue or stress and that's not good for bone health. There are many ways that we manipulate breath, from holding it or allowing it in/out on a shallow level to taking in tiny gulps when stressed. “It’s amazing how many […]

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