These wholesome, nutrient-packed rounds are crafted with simple, power-packed ingredients. Whole cashews provide a creamy, satisfying base, while ChoCho protein powder and oats deliver a hearty dose of plant-friendly protein and fiber. Nutritional yeast adds a subtle savory, cheesy note along with B vitamins, and Zen Basil Biohack Protein contribute a light crunch plus omega-3s and fiber. Fortified with calcium citrate, these rounds support bone health, making them a deliciously nourishing snack or a quick on-the-go energy boost. Serving Size - 2 rounds
Mix together the oats, Mikuna protein powder, Zen Basil BioHack, nutritional yeast, calcium citrate, and salt.
After draining and rinsing the cashews, add them to a blender.
Add 2 cups water, 2 tbsp olive oil, 2 beaten eggs or the optional flax eggs.
Add the dry ingredients and blend until thick and creamy
Add 2 tbsp of the creamy mixture to the parchment lined sheet pan. Spread with a spoon to a 3-4 inch round. Continue with the batter. You can fit approximately 6 rounds per sheet pan. I set up two pans at a time.
Bake for 10 minutes and then flip the round and bake the other side for another 9 minutes.
Once browned remove to a cooling rack.
These rounds can be stored in the refrigerator for approximately 5 days or frozen for months.
Reheat the rounds n a toaster oven until crisp prior to eating.
These can be topped with a banana, nut butters, hummus, butter, cheese, etc.
Flax Eggs - to replace whole eggs
To a bowl add 2 tbsp ground flax seed and 6 tbsp water.Stir and let sit for 5-10 minutes until thickened.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.Copy and paste these product links into your browser.
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