Thank you kindly for your payment for two healthy, bone-loving cooking classes:

Wednesdays - October 5th and October 19th.

We (Irma, Vicki and Skelly) look forward to seeing you and your blessed bones!

Where:  Holistic Healing Center

5812 York Road

Lahaska, PA

Menu - Wed. Oct. 5, 2016 Time: 6-8pm Feeding Your Bones

• Chicken w/Olives & Prunes (prunes increase  bone cells)
• Tempeh w/ Olives & Prunes (veggie/vegan alternative)
• Bone-Loving and Award-Winning Kale Salad
• Arsenic Free Brown Rice
• Probiotic: Sauerkraut
• Beverage Horsetail Tea Infusion (provides silica - key bone mineral)   
• Dessert: Magnesium-rich Cacao Coconut Chia Pudding

Menu - Wed. Oct. 19, 2016 Time:  6-8pm Probiotic Clinic - 

• Making sauerkraut to take home.  Then our shared meal
• African Sweet Potato Stew
• Bold and Bitter Greens W/ Miso Dressing
• Amy’s Flat Bread (gluten free)
• Beverage: Red Clover Tea Infusion
• Dessert:  Magnesium-rich cacao treats

Questions?

Phone: 917-405-5410

Email:  [email protected]

See you then!

From my bones to yours,

Irma and Vicki.