Your Chefs: Vicki Sarnoff, CHC and Irma Jennings, CHC

Every time we open our mouth, we make a choice:

"How do I feed my body today?"

Every single bite of food feeds every part of your body from your:

organs, blood chemistry, muscles, hormones, nervous system, cells,

your bones and your immune system.

Our cooking classes use organic, locally grown, non-GMOs, mineral and vitamin-rich foods.

When you eat right for your body you eat right for you life.

Thanks to Carolyn Roper's Makeup - Photograpaher Tim Anderson

Allow us to teach you how to create meals that are affordable, delicious, good for your health, bone strengthening, immune supportive, absolutely delicious and sustainable for the environment.

Our 3-course, hands-on, educational cooking class includes:

Appetizer, Entree, Dessert, Tea/Coffee,

Full Set of Recipes

Date: Thursday, February 19th, 2015

Time: 6-8:00pm

Location: New Hope, PA

Menu:**

We'll begin by preparing your tummy for digestion with a warm and gentle

Fenugreek Tea

Appetizer/Soup:

~ Roasted Carrot Coconut Ginger Soup - Topped with Coconut Bacon (irresistibly yummy)

Entree:

~ Omega-3 rich Wild Caught Alaskan Salmon (heart healthy, anti-inflammatory)

~ Vegetarian Alternative Luscious Lentil Burgers packed with Medicinal Mushrooms

Topped with Homemade Dill Mayonnaise

~ Roasted Cabbage Wedges with Warm Walnut Rosemary Dressing

(Cabbage rich in various phytonutrients and vitamins A, C & K)

~ Blue Moon Acres Freshly Husked Organic Black and Tan Rice with dry-roasted Almonds

(Health qualities of rice: stabilize blood sugar levels, essential source of vitamin B1)

Our Paleo eaters can easily pass on the rice

Dessert:

~ Decadent Chocolate Cups with Goji Berries (nutrient dense) with Essential Oils

BYOB

**Menu is Dairy, Gluten Free, Non-GMO, Vegetarian Alternative to the salmon

Investment in your Health:

$65.00

Make your Payment Here

Questions??? [email protected]

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