Take control of your bone health and nurture your bone health wisdom.
Conflicting medical advice often leaves those with osteoporosis feeling confused and isolated.
My Strong Bones - Healthy You program provides bone health education, customized action steps, and personal coaching so you can become bone literate, speak knowledgably with your doctor, and make informed decisions for your wellbeing.
Navigating the uncertainties of Osteoporosis or Osteopenia.
A diagnosis of osteoporosis or osteopenia can feel like a heavy burden, casting a shadow of doubt over your daily life. The fear of a simple misstep turning into a serious injury is real, and the maze of medical advice can leave you feeling lost and alone.
In my Strong Bones - Healthy You program, I'm dedicated to lifting that weight off your shoulders. We'll cut through the confusion together, providing you with clear, actionable steps and unwavering support.
Join me, and let's transform uncertainty into confidence, turning your bone health journey into a path of empowerment and resilience.
Why join my Strong Bones - Healthy You program?
An osteoporosis or osteopenia diagnosis often comes suddenly, leaving you full of fear and uncertainty about the future of your bone health. You know you need to make changes, but where do you start when conflicting advice overwhelms you?
This program equips you to take control.
Improved doctor discussions
Navigating conversations with doctors about bone health issues can leave you confused and unsupported. Become equipped to discuss your diagnosis and treatment confidently so you can advocate for the personalized care that aligns with your needs.
Encourages lifestyle reboot
A diagnosis can feel like your lifestyle has been abruptly upended. Receive motivation and tools to successfully reboot critical areas - nutrition, activity, mindset and more - so you can proactively nourish your bones back to improved health.
Empower bone health literacy
Build your bone health literacy from the ground up - you'll be able to understand your diagnosis, test results, treatment options, and how to nourish your bones through every stage. Knowledge is power - become empowered to make informed decisions for your health.
Transform your health in 9 weeks.
The Strong Bones - Healthy You program.
Join us for an exclusive 9-week journey to empower you with comprehensive bone knowledge and practical strategies for optimal bone health. Whether you're looking to understand more about bone density scans, improve your diet for bone strength, or explore the latest supplements and exercises for osteoporosis, this program has you covered.
Ready to Transform Your Life?
Join us and embark on a 9-week journey that will change how you live, think, and interact with your diagnosis.
Secure your spot today and take the first step towards a brighter, more fulfilling future….full of knowledge and hope.
$997
Program fee
Every Monday at noon ET, unlock a new module with expert insights and actionable advice.
Guest Presenters:
Keith McCormick, DC, author of Great Bone, Take Control of Your Osteoporosis and The Whole Body Approach to Osteoporosis, has a personal history of severe osteoporosis. Over five years, he suffered 12 osteoporosis-related fractures. Keith will teach four modules.
Kim Zambito, MD, Surgeon - REMS Echolight,
Dr. Zambito is a board-certified orthopedic surgeon with a sub-specialty in hand surgery. She earned experience in private practice, academic practice, and multiple deployments to austere environments with forward surgical teams in the United States Army Reserves. These experiences have kept Dr. Zambito humble and kind, with a no-nonsense approach
Overall Score
4.6 out of 5
163 ratings
Your 9-week road map to Strong Bones - Healthy You.
Program Schedule & Highlights.
Start Date: March 25th - Every Monday at Noon ET
You can check your time zone here - WorldTime Buddy
Week 1
Welcome & Course Introduction
Date: March 25
Kick off your journey with an introduction to the program and what to expect in the coming weeks.
Week 2
Understanding Osteoporosis /DXA/FRAX/TBS
Date: April 1
Dive deep into bone density scanning and assessment tools. Learn how these technologies offer insights into your bone health.
Week 3
Blood Work & Bone Markers with Keith McCormick, DC
Date: April 8
Explore the importance of blood work and bone markers with expert Keith McCormick, DC. Understand how they influence osteoporosis treatment and management.
Week 4
Feeding Your Bones
Date: April 15
Calcium and Mineral-Rich Foods, Protein, Hydration, Mindful eating, access to 80 bone-loving recipes.
Week 5
REMS Echolight with Kim Zambito, MD, Surgeon
Date: April 22
Join Kim Zambito, MD, to learn about REMS Echolight, a cutting-edge technique for non-invasive bone density assessment.
Week 6
Bone Supplements and Collagen with Keith McCormick, DC.
Date: April 29
Unpack the world of supplements and their impact on bone health. Learn which supplements can support your journey to stronger bones.
Week 7
Osteoporosis Medication with Keith McCormick, DC
Date: May 6
Delve into the specifics of osteoporosis drugs with an integrative approach.
Week 8
Exercise
Date: May 13
Get moving with exercises designed to strengthen your bones. Discover the best workouts for osteoporosis prevention and management.
Week 9
AMA (Ask Me Anything) with Keith McCormick, DC
Date: May 20
Your questions answered. Wrap up the program with a live AMA session, where you can ask any lingering questions and get expert advice.
Bone health knowledge for confident wellbeing.
This 9-week program provides expansive bone health education through detailed learning materials, insights from expert speakers, and interactive Q&A sessions so all your questions get answered.
Additionally, you’ll get access to an in-depth toolkit of resources like videos, articles, and guides to continue expanding your knowledge.
Throughout your learning, find community and connection within a supportive group of like-minded individuals seeking better bone health. With comprehensive education and resources plus a built-in support network, you’ll feel fully equipped with literacy to care for your bones.
9 Week Program
Packed with essential information and practical tips.
Expert Speakers
Gain insights from leading professionals in osteoporosis and bone health.
Interactive Q&A Sessions
Have your questions answered in real time.
Comprehensive Resources
Access additional reading materials, videos, and tools to further your learning.
Community Support
Join a community of like-minded individuals on the same journey to better bone health.
Register Now!
Join us in our opportunity to take control of your bone health. Spaces are limited, so secure your spot today!
$997
Program Fee
Hear from Our Bone Health Program Graduates
I recommend Irma’s comprehensive Strong Bones - Healthy You program to anyone wanted to learn more about osteoporosis. Irma is personable, fun, and her teaching is life changing. Reputable guest speakers, practical tools, and information make this program unique. I finally feel empowered and have gained so much knowledge. Thank you, Irma.
Cheri Talsness, WI
Irma shared a wealth of information and kept things simple. I am sure I won’t ever be caught off guard in a medical appointment. And the administrative stress in prepping for an appointment is much lower because I am not reinventing the colloquia wheel by scrambling for information which in the end, I’m unsure of it’s acceptance in allopathic care and consequently, might only save to end the discussion and discredit me in the office visit.
So, yes, this course is a confidence-building and anxiety-reducing. It gave me a tool to manage bone health and get on with my life.
Carol, MA
Strong Bones - Healthy You was extensive in it’s breath and depth of information coupled with insightful guidance from Irma. I especially like the wealth of resources presented, including other experts on various aspects of bone health. I’ve already implemented the movement practices into my work as a yoga therapist and am working on balancing my diet for optimal bone health.
Carla McAdams, MD
Irma’s program is thorough and covers every aspect of understanding and living with osteoporosis. I had action items after very session and am going forward with a better plan to improve my condition and strive for a continued active life. Thank you, Irma
Darcy Whitsett, VA
The program was informative, covering all aspects of osteoporosis, including diet and nutrition. I highly recommend it whether recently diagnosed or like me, being several years into my journey.
Nancy Winnon, TX
Frequently Asked Questions
What’s the refund policy?
If my program does NOT meet your expectations after you attend the second class live, you will be fully refunded.
Will the calls be recorded?
Yes, the calls will be recorded and uploaded within 24 hours into the program.
Will Keith McCormick, DC review my DXA test and bone turnover markers?
No, this is not a personal session. He is very generous and will answer all questions. Please gather your questions for Keith McCormick, DC as you move through the program.
Find clarity in your osteoporosis diagnosis.
An osteoporosis diagnosis doesn't have to mean a life of confusion and uncertainty. This comprehensive program illuminates the way forward, providing the answers and support you've been seeking. Gain invaluable insights into your condition and how to actively improve your bone health - this is your opportunity to finally find clarity.
Bone Health Literacy
Become knowledgeable about your condition to make informed treatment decisions.
Expert-Guided Care Path
Follow an expert-guided, customized care path for lifestyle, nutrition, exercise, and supplementation.
Empowered Patient Advocate
Confidently discuss your needs with doctors from an educated perspective.
Don't miss this chance to nurture your bone health wisdom with my Strong Bones - Healthy You program.
Invest in the foundation of your well-being with the Strong Bones - Healthy You program. Empower yourself with knowledge to nurture strong, healthy bones for life at a price of $997. Take the first step towards a healthier future today.