Simple Sardine Salad

Sardines are a highly nutrient-dense food and an efficient source of several essential nutrients. They provide significant amounts of omega-3 fatty acids (EPA and DHA), complete protein, vitamin B12, and selenium, all of which play important roles in cardiovascular health, neurological function, and cellular protection. Sardines are also notable for being affordable, widely available, and shelf-stable, making them a practical dietary choice.

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Prep Time 5

Total Time 5

Course Dinner, Lunch

Cuisine American

Servings

Calories 308 kcal

Equipment

1 bowl
1 fork
1 knife

Ingredients

7 oz sardines Ortiz Sardines in Olive Oil
2 tbsp mayonnaise Primal Kitchen Chipotle Lime Mayonnaise
1/2 cup cucumber diced
1/4 cup zucchini diced

Instructions

Drain the olive oil from the sardines.
Mash the sardines with a fork.
Dice the cucumbers and zucchini.
Add the mayonnaise, cucumber and zucchini to the sardines. Mix well.
Serve on a bed of lettuce and enjoy.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

oxalates: 5mgCalories: 308kcalCarbohydrates: 1gProtein: 25gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 147mgSodium: 395mgPotassium: 482mgFiber: 0.4gSugar: 1gVitamin A: 171IUVitamin C: 4mgVitamin D: 5µgVitamin E: 3mgVitamin K: 28µgCalcium: 387mgIron: 3mgMagnesium: 46mgPhosphorus: 502mgSelenium: 53µgZinc: 1mg

Keyword salad, sardines

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