Kale Chips

When Skelly (the skeleton and bones that lives in us all) wants a special treat I pull out my recipe for kale chips. You see, kale is a superfood when it comes to building strong bones.

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Prep Time 10

Cook Time 10

Total Time 20

Course Snack

Cuisine American

Servings

Calories 74 kcal

Equipment

1 knife
paper towels
1 baking dish

Ingredients

1 bunch kale lacinato or curly
2 Tbsp olive oil extra virgin
1/4 tsp salt sea salt to taste
1/4 tsp onion powder or garlic powder or turmeric

Instructions

Pre‐heat oven to 350º F.
Cut stems off the kale and remove center stalk. Wash the kale and dry thoroughly (otherwise your chips will be soggy). TIP: I usually wash the kale before making the kale chips, wrap them tightly in paper towel and put the paper towel in a plastic bag then place in the fridge overnight
Cut or tear the kale into 2 inch strips with a knife or kitchen scissors. Toss the kale with olive oil, sea salt and any spices.
Spread kale out in a glass baking dish or a stainless steel cooking sheet (non-aluminum) and bake for 5 min
It’s best to consume kale chips immediately while they’re crisp. But if you have leftovers keep them fresh in a glass jar.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

oxalates: 24mgCalories: 74kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 163mgPotassium: 114mgFiber: 1gSugar: 0.3gVitamin A: 3247IUVitamin C: 30mgVitamin E: 1mgVitamin K: 131µgCalcium: 83mgIron: 1mgMagnesium: 11mgPhosphorus: 18mgSelenium: 0.3µgZinc: 0.1mg

Keyword chips, kale