Blueberry Chia Pudding

Chia pudding provides a great protein-packed pudding, plus chia seeds are a rich source of omega 3 fatty acids, contain a good amount of calcium, zinc and a full range of B vitamins. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning.The blueberries are a low-carb fruit, high in fibre, vitamin C, vitamin A, manganese and are the king of antioxidant foods. **

**webmd/health benefits of chia seeds

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Prep Time 10

Cook Time 0

Total Time 10

Course Breakfast, Dessert, Snack

Cuisine American

Servings

Calories 221 kcal

Equipment

1 blender

Ingredients

1/3 cup blueberries
1 cup oat milk
1 tsp maple syrup or use monk fruit as sweetener for a low glycemic response
4 tbsp chia seeds
1/2 tsp cinnamon
1/2 cup raspberries

Instructions

In a blender, mix blueberries, maple syrup and milk.
Pour in a medium bowl.
Add chia seeds.
Mix and place in the fridge for 2 hours. Stir and add additional cut fruit.
Chill for another hour or more before serving.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 221kcalCarbohydrates: 32gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.04gSodium: 61mgPotassium: 231mgFiber: 12gSugar: 15gVitamin A: 284IUVitamin C: 11mgVitamin D: 49µgVitamin K: 7µgCalcium: 342mgIron: 3mgMagnesium: 90mgPhosphorus: 218mgSelenium: 13µgZinc: 1mg

Keyword blueberries, chia seeds, oat milk

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