Watermelon Protein-Calcium Mocktail
This Watermelon Protein-Calcium Mocktail is a refreshing and nourishing drink that balances summer flavor with functional benefits. It begins with ripe, juicy watermelon—blended to a smooth, hydrating juice—then brightened with fresh lime.To elevate its nutritional profile, a scoop of plant-based protein powder adds body and creaminess, while Greek yogurt contributes additional calcium and a subtle, velvety texture.For an extra calcium boost, powdered calcium citrate is stirred in—an odorless, flavorless mineral that dissolves easily into the drink, supporting bone health without changing the taste. Served over ice and garnished with mint, this mocktail is as cool and invigorating as it is nutrient-rich—a delicious way to hydrate and nourish at once.
Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!
See all recipes here.
Equipment
- 1 knife
- 1 blender high speed
Ingredients
- 4 cups watermelon cubed, seeded
- 1/2 cup Greek yogurt plain, non-fat
- 1 cup milk plant based or low-fat milk
- 1/4 cup lime juice fresh juice
- 1 scoop protein powder vanilla or plain
- 1 tsp calcium citrate powder
- 1 sprig mint garnish
Instructions
- In the blender, combine the watermelon, Greek yogurt, lime juice, protein powder, calcium and milk and blend until liquified.
- Fill glasses with ice cubes.
- Pour the mocktail mixture over the ice.
- Garnish with fresh mint.
Notes
The nutritional information is automatically calculated and can vary on ingredients and products used.
Nutrition
Calories: 101kcalCarbohydrates: 17gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gTrans Fat: 0.003gCholesterol: 9mgSodium: 34mgPotassium: 316mgFiber: 1gSugar: 13gVitamin A: 983IUVitamin C: 17mgVitamin D: 1µgVitamin E: 0.1mgVitamin K: 0.4µgCalcium: 216mgIron: 0.4mgMagnesium: 27mgPhosphorus: 115mgSelenium: 4µgZinc: 1mg
Tried this recipe?Let us know how it was!