Simple Sardine PLUS
Sardines are a highly nutrient-dense food and an efficient source of several essential nutrients. They provide significant amounts of omega-3 fatty acids (EPA and DHA), complete protein, vitamin B12, and selenium, all of which play important roles in cardiovascular health, neurological function, and cellular protection. Sardines are also notable for being affordable, widely available, and shelf-stable, making them a practical dietary choice.When combined with whole foods such as apples, carrots, and celery, the meal is enhanced with dietary fiber, phytonutrients, and additional micronutrients that support glycemic balance, digestive health, and overall metabolic function. For reduced exposure to can-lining materials, sardines packaged in glass jars are preferred over those in metal cans.
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Equipment
- 1 bowl
- 1 fork
- 1 knife
Ingredients
- 7 oz sardines Ortiz Sardines in Olive Oil
- 2 tbsp mayo Primal Kitchen Chipotle Lime Mayonaisse
- 1/2 cup carrots diced
- 1/2 cup celery diced
- 1/2 cup apple diced
Instructions
- Drain the olive oil from the sardines
- Mash the sardines with a fork
- Dice the carrots, celery and apple
- Add the mayonnaise, apples, celery and carrots to the sardines
- Serve on a bed of lettuce
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
oxalates: 9mgCalories: 350kcalCarbohydrates: 11gProtein: 26gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 12gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 147mgSodium: 435mgPotassium: 592mgFiber: 3gSugar: 4gVitamin A: 2557IUVitamin C: 7mgVitamin D: 5µgVitamin E: 3mgVitamin K: 33µgCalcium: 404mgIron: 3mgMagnesium: 54mgPhosphorus: 525mgSelenium: 53µgZinc: 2mg
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