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Shrimp Salad with Bok Choy, Mango and White Beans

Looking for a tasty salad loaded with protein and calcium and easy to make? Here is your answer to an easy lunch or dinner.
Why shrimp? It’s not only high in protein but also low in calories, carbs, and fat. Three ounces (85 grams) of shrimp contain 12 grams of protein and only 60 calories. Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B. Add to this white beans which are high in fiber and protein and bok choy which is  high in calcium, phosphorous, iron, magnesium, and vitamin K, and you have the perfect salad.
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Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Course Dinner, Lunch
Cuisine American
Servings 2
Calories 391 kcal

Equipment

  • 1 bowl

Ingredients
  

  • 16 large shrimp cleaned, deveined, and cooked for 3 minutes in boiling water
  • 2 med Bok Choy cut into pieces
  • 1 mango cut into small cubes
  • 1 15 oz can white beans rinsed and drained
  • 1/4 cup lemon juiced
  • 1/4 cup olive oil
  • 1 tsp mustard dijon
  • 1 clove garlic chopped
  • 1/4 inch ginger fresh, diced
  • dash salt
  • dash pepper
  • 1 tsp maple syrup

Instructions
 

Shrimp Salad

  • Clean and peel the shrimp - to make it really easy, purchase fresh shrimp pre-cleaned and cooked
  • Cut Bok Choy and mango
  • Rinse and drain the white beans
  • Place the Bok Choy, mango and white beans into a salad bowl
  • Add the shrimp
  • Coat with lemon garlic dressing - see below

Lemon Garlic Ginger Dressing

  • Add the lemon juice, olive oil, garlic, ginger, mustard, maple syrup, salt and pepper to a blender
  • Blend on high for about 15 seconds until fully blended

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 391kcalCarbohydrates: 21gProtein: 25gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gTrans Fat: 0.01gCholesterol: 129mgSodium: 126mgPotassium: 1113mgFiber: 3gSugar: 17gVitamin A: 1172IUVitamin C: 53mgVitamin K: 21µgCalcium: 219mgIron: 1mgMagnesium: 44mgPhosphorus: 196mgSelenium: 2µgZinc: 1mg
Keyword Bok Choy, mango, shrimp, White beans
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