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Pumfu Bowl

Made from USDA organic, Non-GMO pumpkin seeds and filtered water, Pumfu is rich in protein with 17g per serving. It has a mild, nutty flavor with a texture like extra-firm tofu. It comes pre-pressed (with no excess water) and is ready to cook. Versatile, keto friendly and deliciously satisfying and a great alternative to soy based tofu.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine American
Servings 2
Calories 320 kcal

Equipment

  • 1 knife
  • 1 Skillet

Ingredients
  

Pumfu

  • 1 package Pumfu
  • 1 tbsp Sesame seed oil toasted
  • 2 tbsp Tamari or Coconut Aminos if soy free

Cauliflower Rice

  • 1/2 cup cauliflower rice cooked

Salad Greens

  • 1/2 cup mixed salad greens
  • 3 tbsp salad dressing your choice

Instructions
 

Pumfu

  • Cut pumfu into small cubes
  • Sautée pumfu in toasted sesame seed oil in skillet
  • Add Tamari or Coconut Aminos and coat the pumfu
  • Continue cooking until nicely browned

Cauliflower Rice

  • Prepare cauliflower rice in food processor or purchase prepared cauliflower rice
  • Sautée in olive oil until soft and browned

Salad Greens

  • Choose your favorite salad greens
  • Place the greens, cauliflower rice and pumfu into bowl
  • Toss with your favorite salad dressing

Nutrition

Calories: 320kcalCarbohydrates: 17gProtein: 18gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 227mgPotassium: 247mgFiber: 6gSugar: 9gVitamin A: 126IUVitamin C: 22mgVitamin K: 19µgCalcium: 75mgIron: 4mgMagnesium: 22mgPhosphorus: 41mgSelenium: 1µgZinc: 0.2mg
Keyword Bowl, Pumfu, pumpkin seeds
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