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Cottage Cheese Pancakes - High Protein/High Calcium REVISED NO OATS

Cottage cheese pancakes are a protein-rich variation of traditional pancakes made by combining cottage cheese with eggs, protein powder, Zen Basil Seeds, and simple pantry ingredients. The cottage cheese adds moisture, a mild tangy flavor, and a boost of protein and calcium, while helping create a soft, fluffy texture.
These pancakes are quick to prepare and cook on a skillet just like standard pancakes. They are often served for breakfast or brunch and can be topped with fruit, yogurt, maple syrup, or a light dusting of powdered sugar. Because cottage cheese provides significant protein, these pancakes are more filling and nutritionally balanced than many traditional pancake recipes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Lunch, Snack
Cuisine American
Servings 2
Calories 440 kcal

Equipment

  • 1 blender
  • 1 Skillet

Ingredients
  

  • 4 eggs
  • 1/2 cup cottage cheese 2%
  • 1 scoop Choco Protein Powder Mikuna
  • 1 scoop Zen Basil Biohack Protein
  • 1 tsp avocado oil
  • 1 tsp maple syrup

Instructions
 

  • Add oil of choice to skillet and heat ( I used avocado oil)
  • Add all ingredients into a blender and blend for 1 minute
  • Pour a portion of the batter into the skillet and cook on one side until browned and then turn over and brown the other side.
  • Enjoy with maple syrup or jam of choice.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
This recipe will prep two servings, but the nutrition is based on one serving. The second serving can be frozen for another day if desired.

Nutrition

Serving: 1gCalories: 440kcalCarbohydrates: 13gProtein: 33gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 354mgSodium: 303mgPotassium: 329mgFiber: 9gSugar: 4gVitamin A: 549IUVitamin D: 2µgVitamin E: 1mgVitamin K: 0.3µgCalcium: 255mgIron: 2mgMagnesium: 15mgPhosphorus: 258mgSelenium: 32µgZinc: 1mg
Keyword cottage cheese, eggs, pancakes
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