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Eggs with Bok Choy, Cheddar Cheese, Sun-dried Tomatoes and Kalamata Olives

I was in the mood for eggs and also wanted great flavor with high sources of protein and calcium. I love the combination of sun-dried tomatoes and Kalamata Olives and with the addition of shredded cheddar cheese it makes it super creamy. You can use dairy cheese or a plant based cheese. I found that the plant based brand Daiya has 159 grams of calcium in a 1/4 cup serving. The Bok Choy adds a wonderful crunch (make sure not over cook). Bok choy also has nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Dinner, Lunch
Cuisine American
Servings 1
Calories 358 kcal

Equipment

  • 1 bowl
  • 1 cutting board
  • 1 knife
  • 1 Skillet

Ingredients
  

  • 2 large eggs free range
  • 1/2 cup bok choy cut, using stems
  • 1/8 cup sun-dried tomatoes diced
  • 1/8 cup Kalamata olives diced
  • 1 tsp olive oil or choice of oil
  • 1 dash salt
  • 1 dash black pepper
  • 1/4 cup Cheddar Cheese

Instructions
 

  • Wash and dry Bok Choy
  • Cut Bok Choy into small pieces, using the crunchy white stems as well as the greens
  • Sauté  Bok Choy in olive oil for 2-3 minutes
  • Add the diced sun-dried tomatoes, diced Kalamata olives and cook another 2 minutes.
  • Beat the eggs with salt and pepper and add to the pan.
  • Add the shredded cheese to the eggs.
  • Cook eggs until done to your liking.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
 
In this recipe the calcium content is based on dairy based cheddar cheese and contains 316 mg of calcium . If using the Daiya plant based cheese the calcium content is 276 mg.

Nutrition

Calories: 358kcalCarbohydrates: 11gProtein: 22gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.04gCholesterol: 400mgSodium: 666mgPotassium: 728mgFiber: 3gSugar: 6gVitamin A: 2574IUVitamin C: 21mgVitamin D: 2µgVitamin K: 26µgCalcium: 317mgIron: 3mgMagnesium: 55mgPhosphorus: 390mgSelenium: 40µgZinc: 3mg
Keyword Bok Choy, cheese, eggs, kalamata olives, sundried tomatoes
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