Collard and Sweet Potato Soup
This is a beautiful soup that satisfies all your taste desires. It is creamy and rich and bursting with nutrition.
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Equipment
- 1 soup pot
- 1 knife
- 1 blender or immersion blender
Ingredients
- 4 cloves garlic minced
- 1 onion medium, diced
- 2 sweet potatoes medium, cubed
- 2 bunches collard greens sliced into ribbons
- 2 tsp apple cider vinegar
- 1/2 cup cashews
- 1 tbsp olive oil
- 1 qt vegetable broth low salt
- 1 tsp salt
Instructions
- Sauté onions in olive oil with salt until softened
- Add the garlic for 1 minute
- Add the sweet potatoes
- Add the vegetable broth and cook for approximately 20 minutes until the yams are softened
- Add the collard greens and cook for another 5 minutes until the collards are deep green in color and softened
- Blend all ingredients in small batches in a blended or in the pot using an immersion blender
- Add the cashews and the apple cider vinegar and blend until sooth and creamy. Add more water if you like it thinner.
- Taste and season with salt and pepper if needed
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
Calories: 186kcalCarbohydrates: 26gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 442mgPotassium: 496mgFiber: 6gSugar: 6gVitamin A: 13867IUVitamin C: 26mgVitamin K: 283µgCalcium: 182mgIron: 2mgMagnesium: 70mgPhosphorus: 123mgSelenium: 4µgZinc: 1mg
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