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Chocolate Chocho Bone Loving Smoothie

Two words describe this smoothie. So Good! Not only is it so good, but it is creamy, delicious and incredibly satisfying. Add to that all the benefits of a few bone loving ingredients and you have the perfect breakfast, lunch or snack.
I used my favorite protein powder, Mikuna Chocho. Mikuna Protein Powder is made from Chocho, which has been cultivated by indigenous farmers for centuries along the Inca trail in the Andes. Chocho is an ancient crop with superior benefits. A complete plant protein, Chocho is naturally packed with calcium, vitamin E, magnesium, plant fiber, 9/9 essential amino acids, and more protein than any other plant source on the planet. It is also lectin free. Lectins are commonly found in grains, nightshades, and legumes, lectins are proteins known to cause bloating and digestive problems.  https://mikunafoods.com/
I also used my favorite cacao, Botanica Origins Premium Organic Cacao Powder, 24 oz Value Pack | Low Cadmium | Raw | Unsweetened | Gluten-Free | Vegan, Keto and Paleo Friendly. I was so excited to find a cacao that was low in Cadmium and tastes wonderful. https://amzn.to/3pfmMpF.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Lunch, smoothie, Snack
Cuisine American
Servings 2
Calories 278 kcal

Equipment

  • 1 blender high speed

Ingredients
  

  • 1/2 cup prunes chopped-organic
  • 1/2 cup cherries frozen-organic
  • 1 cup oat milk Pacific Organic Oat Milk
  • 2 tbsp protein powder Mikuna Chocho
  • 2 tbsp cacao Botanica Origins Premium Organic Cacao Powder
  • 1 cup water
  • 6 ice cubes

Instructions
 

  • chop prunes
  • add all ingredients to the high speed blender
  • blend until smooth and creamy

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 278kcalCarbohydrates: 46gProtein: 16gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.04gSodium: 64mgPotassium: 483mgFiber: 10gSugar: 14gVitamin A: 608IUVitamin C: 3mgVitamin D: 49µgVitamin K: 27µgCalcium: 242mgIron: 1mgMagnesium: 117mgPhosphorus: 180mgSelenium: 3.1µgZinc: 0.2mg
Keyword chocho, chocloate, Prunes, smoothie
Tried this recipe?Let us know how it was!