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Chocolate Banana Mini Muffins

These delicious muffins are great as a small satisfying snack and have the added benefit of being gluten free, dairy free, egg free and no added processed sugar.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 12
Calories 114 kcal

Equipment

  • 2 Bowls
  • 1 Mixing spoon
  • Measuring cups
  • Measuring spoons
  • 1 Muffin tin Regular or mini

Ingredients
  

 Wet Ingredients         

  • 2 eggs or make flax eggs. How to make flax eggs: 2 tablespoon ground flaxseeds, * also known as flaxseed meal 6 tablespoon water. Mix together well and refrigerate for 10 minutes
  • 1 tbsp Pure maple syrup
  • 2 tsp Vanilla extract
  • 1 cup Mashed bananas

Dry Ingredients

  • 2 cups Gluten free flour Bob's Red Mill is a good brand
  • 1/4 cup Cacao
  • 1 tsp Baking powder
  • 1/4 tsp salt

Instructions
 

  • Preheat oven to 350 degrees F.
  • Grease or oil mini muffin pan. We use silicone muffin pans and they are great. No need to oil the pans and muffins just pop out.
  • In a large bowl, mix together mashed bananas, eggs/flax eggs, maple syrup and vanilla extract until smooth
  • In a separate large bowl, whisk together the gluten free flour, baking powder, cacao and salt until well combined. 
  • Add dry ingredient to wet ingredients and mix well.
  • Divide batter evenly in the muffin pan. 
  • Bake the mini muffins for 12-15 minutes and test until the tester comes out mostly clean.
  • Transfer muffins to a wire rack to allow them to cool.
  • Makes 20-24 mini muffins.

Notes

Recommended Daily Allowance (RDA): Calcium: 1200mg, Magnesium: 320mg, Potassium: 4700mg K2: 90-180mcg, Protein: 50-80 grams
 
The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 114kcalCarbohydrates: 21gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 27mgSodium: 95mgPotassium: 82mgFiber: 3gSugar: 4gVitamin A: 52IUVitamin C: 2mgVitamin D: 1µgVitamin K: 1µgCalcium: 40mgIron: 1mgMagnesium: 10mgPhosphorus: 26mgSelenium: 2µgZinc: 1mg
Keyword Banana, Chocolate, Egg Free, Gluten Free, Osteopenia, Osteoporosis, Vegan
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