Chamomile Tea

Dried chamomile flowers are used to make chamomile tea. The more potent the tea, the more likely it is to offer health benefits. Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects. A cup of chamomile tea can also help to reduce stress and alleviate anxiety. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea that's perfect for any time of day. Since chamomile is also a very mild sedative, it can help you to calm down both physically and mentally.

No ratings yet

Print Recipe Pin Recipe

Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!

See all recipes here.

Prep Time 3

Steeping 5

Total Time 8

Course Appetizer, Drinks, Snack, Teas

Cuisine American

Servings

Calories 2.4 kcal

Equipment

1 pot
1 mug

Ingredients

1 Tbsp chamomile Tea from Mountain Rose Herbs (see notes for link)

Instructions

Fill 1 tablespoon of tea in a cloth tea bag or mesh basket and place in your favorite mug.
Pour 8 ounces of boiling water over the tea and allow to steep for 3-5 minutes.

Notes

** https://mountainroseherbs.com/chamomile-tea

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 2.4kcalSodium: 2.4mgPotassium: 21mgCalcium: 5mgIron: 0.2mgMagnesium: 2.4mg

Keyword chamomile, tea