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Calcium and Protein Rich Banana Pancake

Who doesn't love banana pancakes and who doesn't want to take care of their bones? So, I decided to make my pancakes with extra Calcium and extra Protein, but with oats instead of flour. I added my own powdered calcium citrate and protein powder and just a small amount of oats. I even found a rolled oats product that has double the protein (*ZEGO Organic Oats). An added benefit is the potassium content and fiber. These were so sweet and yummy that they didn't need any maple syrup!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Lunch, Snack
Cuisine American
Servings 1
Calories 280 kcal

Equipment

  • 1 cast iron skillet 8 inches
  • 1 fork
  • 1 bowl

Ingredients
  

  • 2 bananas
  • 1 egg
  • 1.5 TBSP rolled oats
  • 1 tsp olive oil or butter
  • 1 1/2 tsp calcium citrate powder
  • 2 TBSP protein powder Truvani

Instructions
 

  • Slice one banana into 1/2 inch pieces
  • Place the other banana into a bowl and mash with a fork
  • Add one egg to the mashed banana and mix until fully blended
  • Add rolled oats, calcium citrate, protein powder and mix
  • Add olive oil or butter to your pan
  • Cover the bottom of the pan with the banana slices
  • Pre heat broiler
  • Pour the banana mixture over the banana slices to cover
  • Cook covered at medium heat for approximately 10 minutes, but be careful not to burn the bottom.
  • If you have trouble flipping the pancake, place the pan into the oven under the broiler until the pancake is fully cooked and nicely browned, approximately 5 minutes.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.
* ZEGO Organic Oats - https://www.vitacost.com/zego-organic-oats
 
 

Nutrition

Calories: 280kcalCarbohydrates: 60gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 4mgPotassium: 879mgFiber: 7gSugar: 29gVitamin A: 153IUVitamin C: 21mgVitamin D: 0.01µgVitamin K: 4µgCalcium: 412mgIron: 1mgMagnesium: 76mgPhosphorus: 90mgSelenium: 5µgZinc: 1mg
Keyword Banana, calcium, pancake, protein
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