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Asian Slaw

Asian slaw salad is a crisp, refreshing dish known for its vibrant colors and bold, zesty flavors. It combines a satisfying crunch with a light, tangy dressing that balances sweetness, acidity, and a hint of savory depth. Often served chilled, it’s both energizing and versatile—perfect as a side dish or a flavorful addition to a larger meal.
This salad is naturally low in calories and saturated fat while being rich in dietary fiber, antioxidants, and vitamins that support immune health and digestion. Thanks to its raw, plant-based foundation, it also provides a variety of phytonutrients and can be a good source of vitamin C and potassium, depending on the mix. Its bright, layered textures and fresh taste make it a nourishing standout on any table.
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Prep Time 20 minutes
Total Time 20 minutes
Course Dinner, Lunch, Salad
Cuisine Asian
Servings 4
Calories 214 kcal

Equipment

  • 1 knife
  • 1 cutting board
  • 1 box grater
  • 1 Food Processor this is an option, especially if making a large batch
  • 1 bowl

Ingredients
  

Salad

  • 2 cups green cabbage shredded
  • 1 cup red cabbage shredded
  • 1 cup carrots shredded
  • 1 red bell pepper thinly sliced
  • 3 green onions sliced
  • 1 apple julienne
  • 1 tbsp sesame seeds optional
  • 2 tbsp pumpkin seeds roasted, optional

Dressing

  • 3 tbsp rice wine vinegar
  • 2 tbsp tamari
  • 1 tbsp maple syrup
  • 2 tbsp sesame seed oil toasted
  • 1 tsp ginger grated

Instructions
 

  • In a large bowl, combine all the slaw vegetables.
  • In a small bowl, whisk together all dressing ingredients until smooth or use a glass jar and shake until well blended.
  • Pour dressing over the slaw and toss well to combine. Let sit for at least 10 minutes before serving to allow flavors to meld. Garnish with sesame seeds and pumpkin seeds if using.

Notes

The nutritional information is automatically calculated and can vary on ingredients and products used.

Nutrition

Calories: 214kcalCarbohydrates: 28gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 40mgPotassium: 456mgFiber: 6gSugar: 14gVitamin A: 3642IUVitamin C: 72mgVitamin E: 1mgVitamin K: 58µgCalcium: 80mgIron: 2mgMagnesium: 71mgPhosphorus: 142mgSelenium: 2µgZinc: 1mg
Keyword asian, cabbage, salad, slaw
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