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Berbere Chicken Thighs

Looking for a quick and delicious chicken dish for dinner tonight? Here is one using a really delicious spice central to Ethiopian cuisine, Berbere.  Every Ethiopian cook has their own version of this blend. 
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American, Ethiopian
Servings 2
Calories 320 kcal

Equipment

  • 1 Air Fryer
  • 1 Oven

Ingredients
  

  • 2 Bone in chicken thighs skin on
  • 1 tsp Berbere Spice

Instructions
 

  • Coat both sides of the chicken thighs
  • Air Fry for 7-10 minutes per side at 400 degrees F
  • or Bake in oven at 400 degrees F for 30 minutes

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 320kcalCarbohydrates: 1gProtein: 23gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 142mgSodium: 188mgPotassium: 296mgFiber: 1gVitamin A: 119IUVitamin C: 1mgVitamin D: 1µgVitamin K: 3µgCalcium: 12mgIron: 2mgMagnesium: 27mgPhosphorus: 228mgSelenium: 27µgZinc: 2mg
Keyword Chicken, Spices
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