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Berbere Chicken Thighs
Looking for a quick and delicious chicken dish for dinner tonight? Here is one using a really delicious spice central to Ethiopian cuisine, Berbere. Every Ethiopian cook has their own version of this blend.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Dinner, Lunch
Cuisine
American, Ethiopian
Servings
2
Calories
320
kcal
Equipment
1 Air Fryer
1 Oven
Ingredients
1x
2x
3x
2
Bone in chicken thighs skin on
1
tsp
Berbere Spice
Instructions
Coat both sides of the chicken thighs
Air Fry for 7-10 minutes per side at 400 degrees F
or Bake in oven at 400 degrees F for 30 minutes
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
Calories:
320
kcal
Carbohydrates:
1
g
Protein:
23
g
Fat:
24
g
Saturated Fat:
6
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
10
g
Trans Fat:
1
g
Cholesterol:
142
mg
Sodium:
188
mg
Potassium:
296
mg
Fiber:
1
g
Vitamin A:
119
IU
Vitamin C:
1
mg
Vitamin D:
1
µg
Vitamin K:
3
µg
Calcium:
12
mg
Iron:
2
mg
Magnesium:
27
mg
Phosphorus:
228
mg
Selenium:
27
µg
Zinc:
2
mg
Keyword
Chicken, Spices
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