Mighty Bone Loving Oatmeal
My mighty bone loving oatmeal is not your every day oatmeal. Check out the ingredients and enjoy a breakfast that is great for your bones as well as delicious.
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Equipment
- 1 fine mesh strainer
Ingredients
- 1/2 cup steel cut oats organic
- 1/2 cup groats organic optional
- 1/4 cup Teff optional
- 1/4 cup quinoa
- 1 Tbsp apple cider vinegar soaking
- 2/3 cup water
- 3 Tbsp chia seed or Zen Basil Seeds
- 3 Tbsp flax seeds ground
- 1/2 tsp spices cinnamon (ceylon is the best), nutmeg, clove
- 1/2 tsp vanilla extract optional
- 1 Tbsp almond butter
- 6 prunes chopped or 1 Tbsp prune puree
- 1 handful blueberries optional
- 1 dash salt
Instructions
- Soak oats, groats, teff and quinoa in water with 1 Tbsp of apple cider vinegar over night. Make sure grains are covered in water. This starts the sprouting process.
- In the morning, using a fine mess strainer, empty and rinse the soaked grains. You can also use a nut bag or cheese cloth bag.
- Place grains in a pot and add 3 cups of fresh water. Bring to a boil.
- Add your spices, vanilla extract, if using chopped prunes add those now.
- Lower temperature to medium heat
- Stir your oatmeal
- Add Zen Basil seeds or chia seeds
- Cover your oatmeal and turn off flame
- Oatmeal should cook in about 20 minutes - you want it wet (but not runny) so when it’s time to add the ground flax oatmeal won’t be paste like.
Video
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
oxalates: 83mgCalories: 339kcalCarbohydrates: 53gProtein: 11gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 18mgPotassium: 350mgFiber: 11gSugar: 8gVitamin A: 135IUVitamin C: 2mgVitamin K: 13µgCalcium: 136mgIron: 4mgMagnesium: 113mgPhosphorus: 245mgSelenium: 8µgZinc: 2mg
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