When you think of great ways to get calcium, you might think of milk or cheese. But have you ever thought of creating a great calcium rich, high protein smoothie filled with K1 and K2? This recipe is great news, because who doesn’t like smoothies? So if you’re looking for a fun, tasty way to get more of these nutrients into your diet check out this smoothie.
I chose these ingredients because they provided the high calcium, high protein and K1 and K2. The K2 comes from the Kefir and so important for your bone health. I also kept the oxalate levels low.The nutritional information is automatically calculated and can vary based on ingredients and products used.