Oily fish is a superfood and sardines are the unsung heroes of this group. They are rich in selenium and calcium and are an excellent source of omega-3's. They are high in EPA and DHA which are essential fatty acids that perform a multitude of tasks inside your body, including stopping inflammation at a cellular level, breaking down fat cells, and maintaining a healthy hormonal balance.
Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
Gently fold in sardines and season with salt and pepper.
Serve on lettuce, greens or with crackers or in a sandwich
Notes
These nutrition facts are for 1 serving of your recipe. Total servings for this recipe: 2The nutritional information is automatically calculated and can vary based on ingredients and products used.