{"id":8861,"date":"2022-10-28T10:10:23","date_gmt":"2022-10-28T14:10:23","guid":{"rendered":"https:\/\/food4healthybones.com\/?post_type=wprm_recipe&p=8861"},"modified":"2023-06-07T17:16:57","modified_gmt":"2023-06-07T21:16:57","slug":"tandoori-cashews","status":"publish","type":"wprm_recipe","link":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/","title":{"rendered":"Tandoori Cashews"},"content":{"rendered":"

Tandoori is an incredibly popular spice blend originating from Northern India, and while it\u2019s exact ingredients vary regionally and throughout time, the blend I use includes, Coriander, Ginger, Cardamom, Cumin, Paprika, Turmeric, Sea Salt and Cayenne Pepper. While making this from scratch can be fun, you can also purchase a pre-made blend to keep in your pantry. Here is a link to purchase it on Amazon: https:\/\/amzn.to\/3Djtqng<\/a><\/p>\n

<\/a>Cashews are\u00a0low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese \u2014 nutrients important for energy production, brain health, immunity, and bone health.<\/p>\n","protected":false},"author":9,"featured_media":8863,"template":"","wprm_course":[291],"wprm_cuisine":[296],"wprm_suitablefordiet":[363,371,372],"wprm_keyword":[669,530,670],"wprm_ingredient":[664,668,666,476,460,523,667,316,665,451],"wprm_ingredient_unit":[349,358,350],"wprm_glossary_term":[],"wprm_equipment":[],"wprm_nutrition_ingredient":[],"acf":[],"yoast_head":"\nTandoori Cashews - Food For Healthy Bones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tandoori Cashews - Food For Healthy Bones\" \/>\n<meta property=\"og:description\" content=\"Tandoori is an incredibly popular spice blend originating from Northern India, and while it\u2019s exact ingredients vary regionally and throughout time, the blend I use includes, Coriander, Ginger, Cardamom, Cumin, Paprika, Turmeric, Sea Salt and Cayenne Pepper. While making this from scratch can be fun, you can also purchase a pre-made blend to keep in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/\" \/>\n<meta property=\"og:site_name\" content=\"Food For Healthy Bones\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T21:16:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/\",\"url\":\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/\",\"name\":\"Tandoori Cashews - Food For Healthy Bones\",\"isPartOf\":{\"@id\":\"https:\/\/food4healthybones.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg\",\"datePublished\":\"2022-10-28T14:10:23+00:00\",\"dateModified\":\"2023-06-07T21:16:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#primaryimage\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/food4healthybones.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tandoori Cashews\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/food4healthybones.com\/#website\",\"url\":\"https:\/\/food4healthybones.com\/\",\"name\":\"Food For Healthy Bones\",\"description\":\"Irma Jennings\",\"publisher\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/food4healthybones.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\",\"name\":\"Irma Jennings\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Irma Jennings\"},\"logo\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\"},\"description\":\"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. 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While making this from scratch can be fun, you can also purchase a pre-made blend to keep in […]","og_url":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/","og_site_name":"Food For Healthy Bones","article_modified_time":"2023-06-07T21:16:57+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg","type":"image\/jpeg"}],"twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/","url":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/","name":"Tandoori Cashews - Food For Healthy Bones","isPartOf":{"@id":"https:\/\/food4healthybones.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#primaryimage"},"image":{"@id":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#primaryimage"},"thumbnailUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg","datePublished":"2022-10-28T14:10:23+00:00","dateModified":"2023-06-07T21:16:57+00:00","breadcrumb":{"@id":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#primaryimage","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/food4healthybones.com\/recipes\/tandoori-cashews\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/food4healthybones.com\/"},{"@type":"ListItem","position":2,"name":"Tandoori Cashews"}]},{"@type":"WebSite","@id":"https:\/\/food4healthybones.com\/#website","url":"https:\/\/food4healthybones.com\/","name":"Food For Healthy Bones","description":"Irma Jennings","publisher":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/food4healthybones.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2","name":"Irma Jennings","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","width":2560,"height":1708,"caption":"Irma Jennings"},"logo":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/"},"description":"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.","sameAs":["https:\/\/food4healthybones.com\/"]}]}},"recipe":{"id":8861,"slug":"tandoori-cashews","post_status":"publish","post_password":"","post_author":"9","language":false,"type":"food","image_id":8863,"image_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg","pin_image_id":8863,"pin_image_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews.jpg","pin_image_repin_id":"","name":"Tandoori Cashews","summary":"<p>Tandoori is an incredibly popular spice blend originating from Northern India, and while it\u2019s exact ingredients vary regionally and throughout time, the blend I use includes, Coriander, Ginger, Cardamom, Cumin, Paprika, Turmeric, Sea Salt and Cayenne Pepper. While making this from scratch can be fun, you can also purchase a pre-made blend to keep in your pantry. Here is a link to purchase it on Amazon: <a href=\"https:\/\/amzn.to\/3Djtqng\" target=\"_blank\" rel=\"noopener\">https:\/\/amzn.to\/3Djtqng<\/a><\/p><p><a href=\"https:\/\/amzn.to\/3Djtqng\" target=\"_blank\" rel=\"noopener\"><\/a>Cashews are\u00a0low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese \u2014 nutrients important for energy production, brain health, immunity, and bone health.<\/p>","author_display":"default","author_name":"","author_link":"","cost":"","servings":"8","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"5","prep_time_zero":"","cook_time":"20","cook_time_zero":"","total_time":"25","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":291,"name":"Snack","slug":"snack","term_group":0,"term_taxonomy_id":291,"taxonomy":"wprm_course","description":"","parent":0,"count":20,"filter":"raw"}],"cuisine":[{"term_id":296,"name":"Indian","slug":"indian","term_group":0,"term_taxonomy_id":296,"taxonomy":"wprm_cuisine","description":"","parent":0,"count":4,"filter":"raw"}],"suitablefordiet":[{"term_id":363,"name":"Gluten 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oven to 350 degrees F<\/p>","image":0,"ingredients":[]},{"uid":0,"name":"","text":"<p>place cashews in a bowl<\/p>","image":0,"ingredients":[]},{"uid":1,"name":"","text":"<p>add lemon juice<\/p>","image":0,"ingredients":[]},{"uid":2,"name":"","text":"<p>mix to coat all the cashews<\/p>","image":0,"ingredients":[]},{"uid":3,"name":"","text":"<p>sprinkle with tandoori spice to fully coat the cashews<\/p>","image":0,"ingredients":[]},{"uid":4,"name":"","text":"<p>place on a baking sheet<\/p>","image":0,"ingredients":[]},{"uid":6,"name":"","text":"<p>place into oven and cook until dried and lightly browned<\/p>","image":0,"ingredients":[]},{"uid":7,"name":"","text":"<p>cool and place into glass jar for storage<\/p>","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"2","unit":"cups","name":"cashews","notes":"organic, 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","name":"cumin","notes":"ground","unit_id":350,"id":476,"type":"ingredient"},{"uid":6,"amount":"1","unit":"tsp","name":"coriander","notes":"ground","unit_id":350,"id":666,"type":"ingredient"},{"uid":7,"amount":"1","unit":"tsp","name":"paprika","notes":"ground","unit_id":350,"id":667,"type":"ingredient"},{"uid":8,"amount":"1","unit":"tsp","name":"turmeric","notes":"ground","unit_id":350,"id":451,"type":"ingredient"},{"uid":9,"amount":"1","unit":"tsp","name":"salt","notes":"sea","unit_id":350,"id":316,"type":"ingredient"},{"uid":10,"amount":"1\/2","unit":"tsp","name":"cayenne pepper","notes":"ground","unit_id":350,"id":668,"type":"ingredient"}],"instructions_flat":[{"uid":5,"name":"","text":"<p>pre-heat oven to 350 degrees F<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":0,"name":"","text":"<p>place cashews in a bowl<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":1,"name":"","text":"<p>add lemon juice<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"<p>mix to coat all the cashews<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>sprinkle with tandoori spice to fully coat the cashews<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"<p>place on a baking sheet<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"<p>place into oven and cook until dried and lightly browned<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":7,"name":"","text":"<p>cool and place into glass jar for storage<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/09\/Tandoori-Cashews-150x150.jpg","notes":"<p>These nutrition facts are for 1 serving of your recipe.<br 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