{"id":8545,"date":"2022-06-15T10:20:34","date_gmt":"2022-06-15T14:20:34","guid":{"rendered":"https:\/\/food4healthybones.com\/?post_type=wprm_recipe&p=8545"},"modified":"2023-06-07T17:17:06","modified_gmt":"2023-06-07T21:17:06","slug":"egg-and-avocado-salad","status":"publish","type":"wprm_recipe","link":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/","title":{"rendered":"Egg and Avocado Salad"},"content":{"rendered":"

If you love egg salad it\u2019s now time to try egg salad in a brand new way. A simple nutrition rich\u00a0ingredient\u00a0such as avocado with the addition of lemon, salt, pepper makes a delicious egg without using any mayonnaise. This makes a great vegan dish. Try adding your favorite herbs to add an additional kick to the salad.<\/p>\n","protected":false},"author":9,"featured_media":8544,"template":"","wprm_course":[284,517,288,291],"wprm_cuisine":[299],"wprm_suitablefordiet":[363,371,372],"wprm_keyword":[535,536,534,441,440],"wprm_ingredient":[532,439,523,508,316],"wprm_ingredient_unit":[510],"wprm_glossary_term":[],"wprm_equipment":[533],"wprm_nutrition_ingredient":[],"acf":[],"yoast_head":"\nEgg and Avocado Salad - Food For Healthy Bones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg and Avocado Salad - Food For Healthy Bones\" \/>\n<meta property=\"og:description\" content=\"If you love egg salad it\u2019s now time to try egg salad in a brand new way. A simple nutrition rich\u00a0ingredient\u00a0such as avocado with the addition of lemon, salt, pepper makes a delicious egg without using any mayonnaise. This makes a great vegan dish. Try adding your favorite herbs to add an additional kick to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Food For Healthy Bones\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T21:17:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/\",\"url\":\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/\",\"name\":\"Egg and Avocado Salad - Food For Healthy Bones\",\"isPartOf\":{\"@id\":\"https:\/\/food4healthybones.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg\",\"datePublished\":\"2022-06-15T14:20:34+00:00\",\"dateModified\":\"2023-06-07T21:17:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#primaryimage\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/food4healthybones.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Egg and Avocado Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/food4healthybones.com\/#website\",\"url\":\"https:\/\/food4healthybones.com\/\",\"name\":\"Food For Healthy Bones\",\"description\":\"Irma Jennings\",\"publisher\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/food4healthybones.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2\",\"name\":\"Irma Jennings\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"contentUrl\":\"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Irma Jennings\"},\"logo\":{\"@id\":\"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/\"},\"description\":\"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.\",\"sameAs\":[\"https:\/\/food4healthybones.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Egg and Avocado Salad - Food For Healthy Bones","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/","og_locale":"en_US","og_type":"article","og_title":"Egg and Avocado Salad - Food For Healthy Bones","og_description":"If you love egg salad it\u2019s now time to try egg salad in a brand new way. A simple nutrition rich\u00a0ingredient\u00a0such as avocado with the addition of lemon, salt, pepper makes a delicious egg without using any mayonnaise. This makes a great vegan dish. Try adding your favorite herbs to add an additional kick to […]","og_url":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/","og_site_name":"Food For Healthy Bones","article_modified_time":"2023-06-07T21:17:06+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/","url":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/","name":"Egg and Avocado Salad - Food For Healthy Bones","isPartOf":{"@id":"https:\/\/food4healthybones.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#primaryimage"},"image":{"@id":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg","datePublished":"2022-06-15T14:20:34+00:00","dateModified":"2023-06-07T21:17:06+00:00","breadcrumb":{"@id":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#primaryimage","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/food4healthybones.com\/recipes\/egg-and-avocado-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/food4healthybones.com\/"},{"@type":"ListItem","position":2,"name":"Egg and Avocado Salad"}]},{"@type":"WebSite","@id":"https:\/\/food4healthybones.com\/#website","url":"https:\/\/food4healthybones.com\/","name":"Food For Healthy Bones","description":"Irma Jennings","publisher":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/food4healthybones.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/c71cf7f733af6e0b3aa55e4aa5e9f9c2","name":"Irma Jennings","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/","url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","contentUrl":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2023\/01\/Irma-jennings-scaled.jpg","width":2560,"height":1708,"caption":"Irma Jennings"},"logo":{"@id":"https:\/\/food4healthybones.com\/#\/schema\/person\/image\/"},"description":"Irma Jennings, INHC, Holistic Bone Coach, was diagnosed with osteopenia in 2005. It catapulted her into a journey of deep transformation into the marrow of her own bones. Leaving the boardroom of Wall Street for the cutting board in her kitchen, Irma began researching, teaching, and feeding her bones calcium and mineral-rich foods as the first-step to rebuilding a strong skeleton. Irma is a graduate of the Institute for Integrative Nutrition with advanced studies in \u201cFood as Medicine\u201d in CA, India and Bali. Her trainings continued in Costa Rica and Thailand. Today she helps women build strong bones for life through her in-person and online coaching programs and cooking classes.","sameAs":["https:\/\/food4healthybones.com\/"]}]}},"recipe":{"id":8545,"slug":"egg-and-avocado-salad","post_status":"publish","post_password":"","post_author":"9","language":false,"type":"food","image_id":8544,"image_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg","pin_image_id":0,"pin_image_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad.jpg","pin_image_repin_id":"","name":"Egg and Avocado Salad","summary":"<p>If you love egg salad it\u2019s now time to try egg salad in a brand new way. A simple nutrition rich\u00a0ingredient\u00a0such as avocado with the addition of lemon, salt, pepper makes a delicious egg without using any mayonnaise. This makes a great vegan dish. Try adding your favorite herbs to add an additional kick to the salad.<\/p>","author_display":"default","author_name":"","author_link":"","cost":"","servings":"2","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"5","prep_time_zero":"","cook_time":"15","cook_time_zero":"","total_time":"20","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":284,"name":"Breakfast","slug":"breakfast","term_group":0,"term_taxonomy_id":284,"taxonomy":"wprm_course","description":"","parent":0,"count":18,"filter":"raw"},{"term_id":517,"name":"Lunch","slug":"lunch","term_group":0,"term_taxonomy_id":517,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"},{"term_id":288,"name":"Side Dish","slug":"side-dish","term_group":0,"term_taxonomy_id":288,"taxonomy":"wprm_course","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":291,"name":"Snack","slug":"snack","term_group":0,"term_taxonomy_id":291,"taxonomy":"wprm_course","description":"","parent":0,"count":20,"filter":"raw"}],"cuisine":[{"term_id":299,"name":"American","slug":"american","term_group":0,"term_taxonomy_id":299,"taxonomy":"wprm_cuisine","description":"","parent":0,"count":64,"filter":"raw"}],"suitablefordiet":[{"term_id":363,"name":"Gluten Free","slug":"glutenfreediet","term_group":0,"term_taxonomy_id":363,"taxonomy":"wprm_suitablefordiet","description":"","parent":0,"count":75,"filter":"raw","actual_name":"GlutenFreeDiet"},{"term_id":371,"name":"Vegan","slug":"vegandiet","term_group":0,"term_taxonomy_id":371,"taxonomy":"wprm_suitablefordiet","description":"","parent":0,"count":43,"filter":"raw","actual_name":"VeganDiet"},{"term_id":372,"name":"Vegetarian","slug":"vegetariandiet","term_group":0,"term_taxonomy_id":372,"taxonomy":"wprm_suitablefordiet","description":"","parent":0,"count":62,"filter":"raw","actual_name":"VegetarianDiet"}],"keyword":[{"term_id":535,"name":"avocado","slug":"avocado","term_group":0,"term_taxonomy_id":535,"taxonomy":"wprm_keyword","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":536,"name":"egg salad","slug":"egg-salad","term_group":0,"term_taxonomy_id":536,"taxonomy":"wprm_keyword","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":534,"name":"eggs","slug":"eggs","term_group":0,"term_taxonomy_id":534,"taxonomy":"wprm_keyword","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":441,"name":"Osteopenia","slug":"osteopenia","term_group":0,"term_taxonomy_id":441,"taxonomy":"wprm_keyword","description":"","parent":0,"count":13,"filter":"raw"},{"term_id":440,"name":"Osteoporosis","slug":"osteoporosis","term_group":0,"term_taxonomy_id":440,"taxonomy":"wprm_keyword","description":"","parent":0,"count":13,"filter":"raw"}]},"equipment":[{"id":533,"amount":"1","name":"double boiler","notes":"if you are steaming your eggs","uid":0}],"ingredients":[{"ingredients":[{"uid":0,"amount":"2","unit":"","name":"eggs","notes":"hard boiled","id":439},{"uid":1,"amount":"1","unit":"","name":"avocado","notes":"","id":532},{"uid":2,"amount":"1","unit":"","name":"lemon","notes":"juiced","id":523},{"uid":3,"amount":"1","unit":"dash","name":"salt","notes":"to taste","unit_id":510,"id":316},{"uid":4,"amount":"1","unit":"dash","name":"pepper","notes":"to taste","unit_id":510,"id":508}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"<p>Peel eggs, cut eggs and place into a small bowl.<\/p>","image":0,"ingredients":[]},{"uid":1,"name":"","text":"<p> Slice avocado in half, remove the pit and place avocado in bowl.<\/p>","image":0,"ingredients":[]},{"uid":2,"name":"","text":"<p>Combine eggs and avocado by smashing with a fork.<\/p>","image":0,"ingredients":[]},{"uid":3,"name":"","text":"<p>Add lemon juice to taste.\u00a0<\/p>","image":0,"ingredients":[]},{"uid":4,"name":"","text":"<p>Add salt and pepper to taste.<\/p>","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"2","unit":"","name":"eggs","notes":"hard boiled","id":439,"type":"ingredient"},{"uid":1,"amount":"1","unit":"","name":"avocado","notes":"","id":532,"type":"ingredient"},{"uid":2,"amount":"1","unit":"","name":"lemon","notes":"juiced","id":523,"type":"ingredient"},{"uid":3,"amount":"1","unit":"dash","name":"salt","notes":"to taste","unit_id":510,"id":316,"type":"ingredient"},{"uid":4,"amount":"1","unit":"dash","name":"pepper","notes":"to taste","unit_id":510,"id":508,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"<p>Peel eggs, cut eggs and place into a small bowl.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":1,"name":"","text":"<p> Slice avocado in half, remove the pit and place avocado in bowl.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"<p>Combine eggs and avocado by smashing with a fork.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"<p>Add lemon juice to taste.\u00a0<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"<p>Add salt and pepper to taste.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/food4healthybones.com\/wp-content\/uploads\/2022\/05\/Avocado-Egg-Salad-150x150.jpg","notes":"<p>These nutrition facts are for 1 serving of your recipe.<br \/>Total servings for this recipe:\u00a02<\/p>\n<p>The nutritional information is automatically calculated and can vary based on ingredients and products used.<\/p>\n","nutrition":{"sugar":2,"selenium":14,"phosphorus":148,"magnesium":39,"iron":2,"calcium":51,"vitamin_k":21,"vitamin_d":1,"vitamin_c":39,"vitamin_a":396,"fiber":8,"calories":240,"potassium":623,"sodium":90,"cholesterol":164,"trans_fat":1,"monounsaturated_fat":11,"polyunsaturated_fat":3,"saturated_fat":4,"fat":19,"protein":8,"carbohydrates":14,"zinc":1},"custom_fields":{"free_recipe":"Free"},"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false}},"_links":{"self":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_recipe\/8545"}],"collection":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/users\/9"}],"version-history":[{"count":15,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_recipe\/8545\/revisions"}],"predecessor-version":[{"id":10061,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_recipe\/8545\/revisions\/10061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/media\/8544"}],"wp:attachment":[{"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/media?parent=8545"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_course?post=8545"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_cuisine?post=8545"},{"taxonomy":"wprm_suitablefordiet","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_suitablefordiet?post=8545"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_keyword?post=8545"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_ingredient?post=8545"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=8545"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_glossary_term?post=8545"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_equipment?post=8545"},{"taxonomy":"wprm_nutrition_ingredient","embeddable":true,"href":"https:\/\/food4healthybones.com\/wp-json\/wp\/v2\/wprm_nutrition_ingredient?post=8545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}