{"id":10491,"date":"2024-01-23T12:37:46","date_gmt":"2024-01-23T17:37:46","guid":{"rendered":"https:\/\/food4healthybones.com\/?post_type=wprm_recipe&#038;p=10491"},"modified":"2024-02-06T15:02:58","modified_gmt":"2024-02-06T20:02:58","slug":"baked-oatmeal","status":"publish","type":"wprm_recipe","link":"https:\/\/food4healthybones.com\/recipes\/baked-oatmeal\/","title":{"rendered":"Baked Oatmeal"},"content":{"rendered":"<p>Here is a great make ahead breakfast for you or for company. I used wild blueberries in this recipe which you can buy frozen. Wild blueberries are frozen within 24 hours of harvest to lock in their taste and nutrition.\u00a0Freezing increases the concentration of anthocyanins, a type of antioxidant, in blueberries.\u00a0Wild blueberries also have 72% more fiber, 33% more anthocyanins, and twice as many antioxidants as regular blueberries.<\/p>\n","protected":false},"author":9,"featured_media":10490,"template":"","wprm_course":[284,517,291],"wprm_cuisine":[299],"wprm_suitablefordiet":[363,372],"wprm_keyword":[1026,703,989],"wprm_ingredient":[433,851,560,631,384,486,852,316,1027,487,986],"wprm_ingredient_unit":[347,349,980,350],"wprm_glossary_term":[],"wprm_equipment":[1023,1024,1025],"wprm_nutrition_ingredient":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Oatmeal - Food For Healthy Bones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/food4healthybones.com\/recipes\/baked-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Oatmeal - Food For Healthy Bones\" \/>\n<meta property=\"og:description\" content=\"Here is a great make ahead breakfast for you or for company. 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Wild blueberries are frozen within 24 hours of harvest to lock in their taste and nutrition.\u00a0Freezing increases the concentration of anthocyanins, a type of antioxidant, in blueberries.\u00a0Wild blueberries also have 72% more fiber, 33% more anthocyanins, and twice as many antioxidants as regular blueberries.<\/p>","author_display":"default","author_name":"","author_link":"","cost":"","servings":"6","servings_unit":"","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"15","prep_time_zero":"","cook_time":"45","cook_time_zero":"","total_time":"60","custom_time":"0","custom_time_zero":"","custom_time_label":"","tags":{"course":[{"term_id":284,"name":"Breakfast","slug":"breakfast","term_group":0,"term_taxonomy_id":284,"taxonomy":"wprm_course","description":"","parent":0,"count":18,"filter":"raw"},{"term_id":517,"name":"Lunch","slug":"lunch","term_group":0,"term_taxonomy_id":517,"taxonomy":"wprm_course","description":"","parent":0,"count":40,"filter":"raw"},{"term_id":291,"name":"Snack","slug":"snack","term_group":0,"term_taxonomy_id":291,"taxonomy":"wprm_course","description":"","parent":0,"count":20,"filter":"raw"}],"cuisine":[{"term_id":299,"name":"American","slug":"american","term_group":0,"term_taxonomy_id":299,"taxonomy":"wprm_cuisine","description":"","parent":0,"count":64,"filter":"raw"}],"suitablefordiet":[{"term_id":363,"name":"Gluten Free","slug":"glutenfreediet","term_group":0,"term_taxonomy_id":363,"taxonomy":"wprm_suitablefordiet","description":"","parent":0,"count":75,"filter":"raw","actual_name":"GlutenFreeDiet"},{"term_id":372,"name":"Vegetarian","slug":"vegetariandiet","term_group":0,"term_taxonomy_id":372,"taxonomy":"wprm_suitablefordiet","description":"","parent":0,"count":62,"filter":"raw","actual_name":"VegetarianDiet"}],"keyword":[{"term_id":1026,"name":"bananas","slug":"bananas","term_group":0,"term_taxonomy_id":1026,"taxonomy":"wprm_keyword","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":703,"name":"oatmeal","slug":"oatmeal","term_group":0,"term_taxonomy_id":703,"taxonomy":"wprm_keyword","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":989,"name":"Wild Blueberries","slug":"wild-blueberries","term_group":0,"term_taxonomy_id":989,"taxonomy":"wprm_keyword","description":"","parent":0,"count":2,"filter":"raw"}]},"equipment":[{"id":1023,"amount":"1","name":"8x8 or 9x9 inch baking dish","notes":"","uid":0},{"id":1024,"amount":"2","name":"medium bowls","notes":"","uid":1},{"id":1025,"amount":"1","name":"whisk","notes":"","uid":2}],"ingredients":[{"ingredients":[{"uid":0,"amount":"2","unit":"","name":"bananas","notes":"ripe","id":851},{"uid":1,"amount":"1.5","unit":"cups","name":"wild blueberries","notes":"frozen","unit_id":349,"id":986},{"uid":10,"amount":"1","unit":"cup","name":"rolled oats","notes":"","unit_id":347,"id":852},{"uid":2,"amount":"1\/8","unit":"cup","name":"maple syrup","notes":"","unit_id":347,"id":384},{"uid":3,"amount":"1\/2","unit":"cup","name":"walnuts","notes":"chopped","unit_id":347,"id":487},{"uid":4,"amount":"1\/2","unit":"tsp","name":"baking powder","notes":"","unit_id":350,"id":433},{"uid":5,"amount":"3\/4","unit":"tsp","name":"cinnamon","notes":"","unit_id":350,"id":560},{"uid":6,"amount":"","unit":"pinch","name":"salt","notes":"","unit_id":980,"id":316},{"uid":7,"amount":"1","unit":"cup","name":"milk","notes":"fat free whole milk or vegan milks","unit_id":347,"id":486},{"uid":8,"amount":"1","unit":"","name":"egg","notes":"large","id":631},{"uid":9,"amount":"1","unit":"tsp","name":"vanilla","notes":"","unit_id":350,"id":1027}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"<p>Preheat the oven to 375F.\u00a0 Lightly spray a 8 x 8&quot; 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